30DS Results from Down Under

jessicalchislett

I thought it was time I shared my 30DS results seeing as I was so inspired reading everyone's success stories on here. I ordered the DVD and made the commitment to complete it no matter what. I did the 30DS over 32 days - I would have taken more rest days but I was trying to complete it before going on holidays. I ate 1600 calories per day and ate back half my exercise calories (measured using a HRM).

Stats
Pre 30DS
Weight: 69.75Kg (154lb)
BF%: 25.5
Bust: 96 cm (38")
Waist: 85cm (33.5")
Hips: 99cm (39")

After 30DS
Weight: 68.70Kg (151.5lb)
BF%: 24.7
Bust: 93cm (36.5")
Waist: 75cm (29.5")
Hips: 93cm (36.5")

So I didn't lose a lot on the scales but definitely lost the centimeters - 31cm in total (12")

And here are the pics

Day 1


Day 30


I've just started Ripped in 30 and am hoping the scales budge this time but will be happy in the inches/cms keep dropping.

durshley

That's awesome, well done! I've just started my 30 day shred

rainbowkim

That's great! i have just ordered the 30 day shred. Can't wait to get it

learnerdriver

wow! you look great. I also live in Aust- could you please PM who you ordered from. Thanks!

Raven413

Great results! This is L1 D1 for me. Hope to get good results.

cacleghorn

Wow, look at your back! That's great work!

thejubster1

wow! you look great. I also live in Aust- could you please PM who you ordered from. Thanks!

Hiya... You can check the videos on youtube, or I bought the DVD from Target (would have been cheaper to get at Amazon or somewhere.). I think JB HiFi and similar places have them too

Sassybmom

Awesome job

RichOC

Very well done!

tinah1126

Awesome job!!! The inches are what really matter anyway....everyone can see our size but not our # on the scale!! Awesome job!! I start level 3 tonight....10 more days!!! I am hoping for great results as well!!! This gives me hope!!