Are carbs the problem?

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  • DCpaleochick
    DCpaleochick Posts: 211 Member
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    Look into the primal/paleo gluten free lifestyle. You may have to get really strict with your food intake to crank things up again. Also scale back your workout. Try doing only 3 days of very intense working out for 30-45 mins. 30 days of this and I am certain you will be back on track. Drink a ton of water and get at least 8 hours of sleep if you can. Also if you can throw a day or two of IF say like 16-20 hour of fasting.

    hope this helps goodluck!

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