Calories burned in 60 minute Bodypump class?

Jonna13
Jonna13 Posts: 288 Member
in Fitness and Exercise
Hi,

Just wondering of anyone knows how many calories are burned in Les Mills Body pump class? I'm trying to figure out what to put in my journal. I just put it under strength training. Would that be accurate?

Replies

  • Tanja_CHH
    Tanja_CHH Posts: 216 Member
    Its more cardio than strength. I burn about 400 calories in this class :)
  • Jonna13
    Jonna13 Posts: 288 Member
    Oh wow! That is a big difference from the 186 that strength training gives me, maybe I'll put it at around 250 cals burned, and wear my HRM next class.

    Thanks!
  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    I wear my HRM and I get around 150-180

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