New and need help

AZorychta
AZorychta Posts: 5
in Health and Weight Loss
I have always been active till I moved to the city and have gained 10 pounds. I want to get rid of it and have no clue how. I exercise 4 times a week and I feel like I am getting no where. I am going to start tracking my food and looking at going gluten free. Does anyone have any weight loss tips for someone who is already pretty active?

Replies

  • Glampinupdoll
    Glampinupdoll Posts: 234 Member
    Your battle will be won in the kitchen! Make sure you are eating enough as well :)
  • AZorychta
    AZorychta Posts: 5
    Thank you. I am doing what I can to make health meal decisions and hopefully it pays off :)

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