strength training - favorites?
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Replies
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i cant believe you are all sleeping on the turkish get up .
no wonder i draw a crowd in the gym when i do these :laugh:0 -
Squat and pull-up, no question. The 3rd exercise I'd cycle between deadlifts and bench press.0
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1) Barbell squats.
2) Deadlifts.
3) More barbell squats and deadlifts.
^^^^^ yeah.0 -
i cant believe you are all sleeping on the turkish get up .
no wonder i draw a crowd in the gym when i do these :laugh:
TGUs are great, but I wouldn't giveup squatting pressing or pulling for them.0 -
1. Squats
2. Pull-ups
3. Bent-over rows0 -
Squat and pull-up, no question. The 3rd exercise I'd cycle between deadlifts and bench press.
Stop cheating.
That's just like a triathlete, trying to find shortcuts in everything =P0 -
1. Squats
2. Deadlifts
3. Dumbbell Shoulder Press0 -
Bump0
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I do not understand the point of doing squats AND deadlifts if only three exercises may be done. Both are wonderful exercises and part of a well-balanced workout plan, but what about biceps and upper back?
I do those too, but I listed my favorites0 -
Pushups, squats and tricep dips.0
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Squat, Deadlift, Bench.
^^that
This0 -
bump0
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- curling in squat racks.
- cable flies
- anything 1 inch range of motion0 -
Mine are combos:
Squat/press
Deadlift w/fly
Lunge w/row & tricep kickback
3 exercises, hits all the major body parts0 -
Lateral Raises
Tricep Kickbacks
Chest Dumbbell Flys0 -
Squats
Deadlifts
Pushups0 -
The Stronglift 5x5 program is 3 exercises per workout and I love it!
Workout 1
Squats
Bench Press
Barbell Row
Workout 2
Squats
Overhead Press
Deadlift0 -
pull ups
dips
squats
yEAP YEAP!!!0 -
- curling in squat racks.
- cable flies
- anything 1 inch range of motion
Giggity0 -
Dumbbell Bicep Curl
Dumbbell Tricep Kickbacks
Dumbbell Bicep Hammer
Dumbbell Tricep Extension
I know you said three but it was hard to not write more...LOL0
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