meat and nuts

dannyennis74
dannyennis74 Posts: 34 Member
in Food and Nutrition
Hi All

Anyone done the meat and nuts breakfast plan ? If so how did you find it ?

Danny

Replies

  • supertracylynn
    supertracylynn Posts: 1,338 Member
    I can't do meat for breakfast unless it's bacon.

    I love adding nuts to my regular morning fuel, though, as an easy protein boost and healthy fat to elevate my mood. This morning I had my usual protein/oatmeal/banana with walnuts added to help with inflammation issues I've been having with my joints.

    ETA: I'm a runner, and this morning I am sore recovering from a weekend of running mostly hills. I still killed my 3.5mile run, as if I hadn't pushed my workouts this weekend.
  • Cr01502
    Cr01502 Posts: 3,614 Member
    My girl does.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    My girl does.

    It's true.
  • chels0722
    chels0722 Posts: 465 Member
    I wake up and it's waiting for me right next to me.
  • Crankstr
    Crankstr Posts: 3,958 Member
    My girl does.

    It's true.

    :angry:
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Used to, but lately I have mostly been making a green smoothie, with some protein and then having nuts later in the day .....
    Might go back to it in a couple of weeks.

    Worked well for me - I was definitely well satiated, and could easily go through to lunch on 100 grams of protein and about 15 almonds
  • matt2442
    matt2442 Posts: 1,259 Member
    Make sure you wash them before you eat them together
  • bacitracin
    bacitracin Posts: 921 Member
    I eat almost nothing but meat, cheese, eggs and almonds. I've lost about 50lbs total, recomped a lot and can now run 10k and do 50 pull ups.
  • just_fur_luck
    just_fur_luck Posts: 141 Member
    I eat almost nothing but meat, cheese, eggs and almonds. I've lost about 50lbs total, recomped a lot and can now run 10k and do 50 pull ups.

    Your great results from heavy intake of meat and nuts has ALMOST made a believer out of me. Still not results enough for me to switch.
  • DavPul
    DavPul Posts: 61,406 Member
    Is this similar to the frank and beans diet plan?
  • dannyennis74
    dannyennis74 Posts: 34 Member
    http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I would love to have some meat and nuts first thing in the morning. :laugh:
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    Bump
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Make sure you wash them before you eat them together

    This! They must be clean. Then I'm all over it.

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