Where should a TOTAL virgin at weight lifting start??:)

Happymom83

I really want to get into lifting..but have no idea where to start....lol...I have some hand weights...and thats it...What do I need to go out and buy?..What books,programs,etc do I need to start with?..Ive heard of the book "New Rules of Lifting For Woman"...Would that be too hard to start with?...Ok enough questions lol..Help me get started

mdizzle99

New Rules of Lifting For Woman is a good place to start. I also recommend Starting Strength by Mark Rippetoe. I found an electronic copy for $5. Those books/programs will give you everything you need to get started and go for a long time.

MaraPN

I started with NROLFW today and its not hard at all. Well it gets harder offcourse but the beginning is pretty
easy to start if your new at weightlifting.
Only thing i have problems with are the pushups, i just cant do them.

CortneyHicks20

Where did you get starting strength for $5??? I want it!!

AllAboutThatTreble

After months of being a chicken and avoiding the testosterone haven known as the weight room, I finally started SS today.

I've used dumbbells before, and would use the weight machines that were near the ellipticals and treadmills, but I never stepped foot into the weight room because "OMG look at all the huge guys"

I did buy NROLFW, but the routines just seemed too complicated for me. I didn't like that there were different moves at different levels.

I like SS because it's really straightforward, he goes into a lot of detail about each lift and the correct form, and the workouts are quite simple (not easy, simple as in no fancy bells and whistles).

I really enjoyed the reading because he's quite thorough, and after my first day using a barbell, I think I'm a convert.