Cross training for New Runner???
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nlewis22
Posts: 107 Member
Anyone have any good cross training tips for me? My knee kills for about a day post run, but I don't want to be lazy or I won't do it the next day either. I can't afford to join the local pool, so swimming is out. I do elliptical right now, but it's getting old fast. My hubby is a cyclist so i do have a bike but hate to ride alone on roads and don't have hours on end to kill either. So basically a one hour session of something that gets me off my butt, but won't kill my knees.
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