suggestions??

nikkiwrightkapels
nikkiwrightkapels Posts: 5
in Fitness and Exercise
I am trying to find low impact exercises due to a knee injury from a few years ago. I try to jog and it goes well some days and other days my knee just kills me! I do zumba too but again some days are good some not so good. Any suggestions on what I can do that won't kill my knee and that will help me lose weight?? Thanks in advance!

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Swimming. Chair exercises. Pilates. Yoga. Talk to a PT.

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