Could Be A Silly Question, help please

Boopa

I input all my food intake for the day and I have gone over on some of the catergories, where it turns red and adds a Negative. Is it wrong to get more Fibre or Protein than the "pal" suggests for the day?

arewethereyet

heck no, not in my opinion. i have my protien set higher and never hit my fiber goal. I would not worry about that!!

nina1968

No thats not bad at all. You will be fine, Good luck

Holton

Gosh no! There is no way to be on target on every item every day. Of all the food categories, going over on Fiber and Protein are no worries. It is the fat and sodium that you really want to be more concerned about. I wish you success on your journey!

sassyg

the fibre goals on here are pretty low, a normal person should aim for 20-30g a day

protein, depends on your own opinion on whether high protein is good or bad. So long as it's not excessive then it should be fine, apparently again the goals for that are set pretty low on here too!

MarionGA

The same thing is happening to me too. And I am confused about that too?? That was a great question! Marion

DarcieC2389

I don't think it would be, as long as it isn't absurdly over the recommended number, especially the fiber. I think it is ok to use more protein, especially if you are exercising on a regular basis.

arewethereyet

I don't think it would be, as long as it isn't absurdly over the recommended number, especially the fiber. I think it is ok to use more protein, especially if you are exercising on a regular basis.

yes way too much fiber can be painful

Thinwithin2010

Heck if you go way, way over your body will tell you in very unpleasent ways!! lol :noway: I myself like alittle extra..