Not weight loss; fat loss and muscle gain wanted

Options
2»

Replies

  • TheCaren
    TheCaren Posts: 894 Member
    Options
    I get woozy just from delaying a meal so deficit is not really an option. My doctor calls it "reactive hypoglycemia."

    Watch your sugar intake and when you're eating something with high sugar (including natural sugars like fruit) pair it with a protein. Once I followed my doctor's advice and started doing this, my need for glucose tablets has gone to just about zero (which by the way is the immediate solution for a reactive hypoglycemia episode, not a Snickers bar as my mom always told me! LOL). I rarely, if ever, have these episodes anymore because I'm just monitoring what I'm eating with what.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    Options
    I've gained weight and lost body fat and am currently going through that again, so it is possible.

    bodyfatdifference-1.jpg
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    Options
    Cut the OP a break..I'm sure he meant muscle is less dense than fat.
  • xkdrowex
    xkdrowex Posts: 107 Member
    Options
    Cut the OP a break..I'm sure he meant muscle is less dense than fat.

    I know he did. I was just pickin'. I know if I hadn't jumped right in and said it someone else would've!... :)

Categories