Crystal light/ any kind

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MarionGA
MarionGA Posts: 3 Member
in Introduce Yourself
Can it be counting for the daily water intake???

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  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    I've been told yes.......and in the past I have counted it as water. some flavors can even be watered down further and still taste good so those even more so. Iced tea I find need to be drank full strength.

    I also like the lipton tea blends and they are lower in calories, citrus tea is my all time favorite!!
  • Thinwithin2010
    Thinwithin2010 Posts: 166 Member
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    Oh yes, but I have heard to not just drink that all day. The artificial sweetner in some people can trigger wanting sweets. So be careful.. I myself am trying to stay away from all that.. I am a Splenda addict and I googled that and found some websites that really scared me.. My friend has been trying to tell me this for years and I finally checked it out..
  • ammingjay
    ammingjay Posts: 45 Member
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    I count them, mostly because the water here tastes pretty bad. I also drink them as 1 package/1 L of water. I have a water bottle that I carry around and keep the crystal lights in my desk drawer. I still add the packets to my diary as they do have a few calories.
  • 2daughtermom
    2daughtermom Posts: 80
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    I just asked the exact same question, haha. Great minds think alike.
  • selbyhutch
    selbyhutch Posts: 531 Member
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    IMO and according to my doctor... no.
  • MarionGA
    MarionGA Posts: 3 Member
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    Welcome and just thought I let you know that I love this website

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