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I'm just about done

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  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    It's hard to know for sure because you weren't consistent with your diary, but you haven't been tracking sodium or potassium. Management of electrolyte balance is important to weight loss. It is not enough to just drink water. You have to be sure that you are getting enough potassium and not too much sodium. Otherwise, your body will hold on to water and it won't look like you are losing.

    Also, if you do not eat enough to satisfy your basic nutritional needs, and you are persistently burning copious amounts of calories, then you put yourself at risk of a cortisol-induced plateau.

    There are reasons behind what is hindering your weight loss. You just have to be willing to educate yourself well enough to combat it.

    But I suppose it's just easier to give up. Best of luck!
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