Is My Goal Weight Too Low?

ukkiosan

Huh. I'm 5'4.5'' as well, and my goal weight is also 135 (started at 167). During college, I sat at around 135 and thought that was where I looked my best, but then med school clinicals happened and I ate way too many pints of ice cream. Since I have a history of disordered eating where I got down to 110, I know that I start looking "too thin" at around 125 and that anywhere in the 130s is my "happy" zone. Overall, I think you have the right idea - work to a point where you feel comfortable and healthy and see what kind of improvements/recomposition you want to do from there.

trannguyen2711

I'm also 5'4" and I have a goal weight of 135lbs. I personally don't think it is too low. I've been that weight before and loved the way I looked (have a picture on my profile from then). I'm not sure why your doctor would tell you that is too thin.

I'm 5'4 too, but My goal weight is 110lbs.^^

rainbowbow

I'm 5'4 and 118 right now, getting down to 108-112. I don't look "too thin" at all

summery79

Your dr might be worried that if you aim too low, you will not be able to maintain. I had a dr who told me to try to get to/maintain at 160, after I dropped from 180 to 170. (I am 5'7.) I told her I wanted to get lower, and she said a 20 lb loss is really great, and I might have a hard time maintaining lower than that.

I am currently at 125 (I think my BMI is around 20), and I fully plan on proving her wrong 160 really did not look great on my small frame, so I'm glad I kept going. Good luck!

Wow! You have done a great job.

Thanks! I get to see this dr next month, who last saw me at 170. I'm looking forward to it!

spectralmoon

As it's been said in other ways, it depends on how you are built (small vs. large frame, muscle, bone mass, etc.). 135 for 5'4" does raise an eyebrow at being "too thin" but I wonder more about why said doctor thought as much. I'd go for a second opinion, but I would question the first a little more before ditching them.

Personally, I'm 5'5" and aiming at 125. I am small-medium framed. My 5'5" double at work is medium-framed (i.e. wider set in shoulders and stance) than I am, and she's going for 140. (Just examples for what I mean.)

ShandaLeaS

OMG your Dr would probably send me to a clinic for eating disorders or something along the lines then! I am short (5'2-5'3ish on a good day) and very small framed. I was at 127, currently at 117 and I would like to drop another 10 pounds. I literally have been mistaken for an elementary kid when going to my daughter's school but I have flabby thighs and a poochy belly from having kids so I know I need to lose a bit more. If I tone up and weigh 120, so be it as long as I feel, look and am healthy. I say keep doing what you're doing and go from there because its not all about the numbers on the scale!

jenilla1

I'm 5'7" and 130 pounds with a BMI of 20 and my doctor thinks I'm awesome. You're shorter than me and have a goal weight that is higher than mine. My doctor would think that was awesome, too. A BMI of 22 is about perfect as far as BMI is concerned, and it's certainly nowhere near underweight. I'd rather go by lean mass and body fat % than BMI though. :drinker:

froeschli

Your dr might be worried that if you aim too low, you will not be able to maintain. I had a dr who told me to try to get to/maintain at 160, after I dropped from 180 to 170. (I am 5'7.) I told her I wanted to get lower, and she said a 20 lb loss is really great, and I might have a hard time maintaining lower than that.

I am currently at 125 (I think my BMI is around 20), and I fully plan on proving her wrong 160 really did not look great on my small frame, so I'm glad I kept going. Good luck!

I'm 5'7" and aiming for 135-145, because I remember how great I felt and looked at 135. (Still had a bit of a tummy though grrrr)
My husband is 5'7" too, but built so much wider/more muscular than me, when he hits 180 he's in great shape...
My 'too low' cut-off is 130. But that's a personal decision, from way back when I was losing weight unintentionally for a while and had to decide at which point I was going to see a doc. Never got that far though.

Lyadeia

I am 5'4.5" and started at 170. I am now at 160. I saw my doctor today who is helping me along this journey and is pleased with the progress I have made. However, when she asked me what my goal was and I replied with 135, she immediately told me that was too thin. REALLY? My current BMI is a 27. She said that is healthy, however, from what I have read, that is still considered overweight. A goal of 135 would make my BMI about 22.5. Wouldn't that be HEALTHIER? I tried to argue, because I know what I have read on many different BMI charts, but how do you argue with a doctor? According to the BMI calculator I used, a healthy weight for me is between 110 - 148. 135 is right in the middle. I am confused. Any suggestions? Along with trying to lose weight, I am exercising and trying to tone and tighten everything, so maybe if I continue with that, my weight may be higher...just not sure. I guess maybe I need to wait and see how I feel at 145. If I am happy with how I look and feel, I guess I will stop.

I am the same height as you and only 3 pounds heavier than your goal weight. I have 22% body fat, though, and I am on my way to 16% body fat. I am certain that I will weigh less than your goal weight when I get there.

I would make a body fat goal and strive for that. Ignore the scale. It's not really the best indicator, anyway. When I was finally at a "healthy" BMI, I still had 26% body fat and looked totally mushy. BMI is a huge range (about 110-145 for our height), and that high end does not look good on me, lol.