Weight of Meat

torymichaels

I know to weigh my food. However, meat (chicken, for example) might weigh 4 ounces when raw, but three when cooked. Which weight do you use for calories?

callumburnett

http://www.myfitnesspal.com/topics/show/778138-do-you-weigh-your-meat-before-or-after-cooking-it

Everyone seems to do it differently however i would agree with the weighting it raw.