30 day crunch challenge....

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  • molly_grue
    molly_grue Posts: 215 Member
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    Day 10: 80 crunches. Note: from now on, on the advice of my trainer, I am doing bicycle crunches for this challenge, rather than regular crunches.

    @ Molly_Grue
    I'm curious to know why your trainer recommends bicycle crunches instead? is there an added benefit? I just started this challenge 6/1.
    She said that regular crunches just work the upper abs, whereas bicycle are working more areas. I don't need to tone my upper abs at all so...
  • johannypoo
    johannypoo Posts: 13
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    wooo woo I want to join!:smile:
  • arniemc
    arniemc Posts: 210
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    Day 3 30 crunches done
  • arniemc
    arniemc Posts: 210
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    Day 4 is rest day for me
  • arniemc
    arniemc Posts: 210
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    Day 5 40 crunches done
  • arniemc
    arniemc Posts: 210
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    Day 6 45 crunches forgot to list this yesterday
  • arniemc
    arniemc Posts: 210
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    Day 7 50 crunches done
  • arniemc
    arniemc Posts: 210
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    Day 8 Rest Day:smile:
  • arniemc
    arniemc Posts: 210
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    Day 9 60 crunches done
  • arniemc
    arniemc Posts: 210
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    Day 10 65 crunches done
  • norahwynn
    norahwynn Posts: 862 Member
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    I am sooo late to this party, but I want in!! Starting tonight!
  • terriejones
    terriejones Posts: 518 Member
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    6/13: done :smile:

    I'll be doing regular and scissor crunches. I'm doing an AB challenge right now too, so I hope I can keep up with this.
  • norahwynn
    norahwynn Posts: 862 Member
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    Day one done! :)
  • arniemc
    arniemc Posts: 210
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    Day 11 70 crunches done
  • terriejones
    terriejones Posts: 518 Member
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    6/13: done :smile:
    6/14: done :sad: Hurting!

    I'll be doing regular and scissor crunches. I'm doing an AB challenge right now too, so I hope I can keep up with this.
  • arniemc
    arniemc Posts: 210
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    Day 13 80 crunches done
  • be_patient
    be_patient Posts: 186 Member
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    I'm on Day 4!
  • terriejones
    terriejones Posts: 518 Member
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    6/13 Day 1.... 20 crunches
    6/14 Day 2.... 25 crunches
    6/15 Day 3.... 30 crunches
    6/16 Day 4... Rest Oops, I didn't check the schedule and I did 35. Oh well, I'll be sure to rest on the next rest day.
  • terriejones
    terriejones Posts: 518 Member
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    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
  • Race2the9
    Race2the9 Posts: 77
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    Day 10: 80 crunches. Note: from now on, on the advice of my trainer, I am doing bicycle crunches for this challenge, rather than regular crunches.

    @ Molly_Grue
    I'm curious to know why your trainer recommends bicycle crunches instead? is there an added benefit? I just started this challenge 6/1.
    She said that regular crunches just work the upper abs, whereas bicycle are working more areas. I don't need to tone my upper abs at all so...

    Im gonna try it... is there a specific way to do a bicycle crunch other than beginning in your typical starting position and bringing your knees to you chest?

    How do YOU crunch?

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