How much is too much exercize?

jerman01

I try to exercise 5 or 6 times a week. I do a lot of cardio. Usually 75 to 90 minutes. I have been told by friends and family that I am doing too much exercise.

Please let me know your thoughts.

Before and After. Lost 70 lbs

Azdevil

Wow! I want to say that is some awesome weight loss. The question I have is whether you are eating enough to get all the nutrients your body needs. If you are and a recent physical shows you are healthy, then I do not see a why they think you are exercising too much.

trelm249

Wow. That is an impressive change.

As for as being too much exercise, I guess that depends on what your goals are.

Such a focus on cardio lends itself to endurance sports comptetitions, such as half marathons and cycling or triathlons.

If overall fitness is the goal, then I would say scale back to 3 60 minute cardio days. Then 2 other days spend 30 to 60 minutes strength training to promote muscle retention, if not a little growth.

You have been at this long enough to learn to listen to your body. Try that for 3 months and see how you like it.

Hepburn43

Really depends on the goal. If you are training for something specific (i.e. marathon) then that should be fine, However, listen to your body. If you start to feel overly fatigued, lose sleep and have injury then back off a little. And make sure you are fueling your body!

Lyadeia

Like the others said, it really depends on your personal goals, your eating habits, and how your body reacts to the workouts.

I personally would not be able to stand that much cardio! Others could, though. I prefer 4 days a week of weight lifting for about 45-60 minutes and 2 cardio sessions a week of about 45 minutes. I am eating close to 1800 calories a day with those workouts, and if I did your workouts, I'd probably be stuffing my face with at least 2200 calories just to fuel those bad boys. I love food, but sheesh. :laugh:

jerman01

I eat between 2800 and 3200 calories a day. I get plenty of vegetables, fruits and protein. I drink 10 to 12 glasses of water a day.

I had a physical a few months ago and the Dr said that I probably added 10 years to my life by losing the weight. All of my blood levels were back to normal.

pcdoctor01

You look great!
How long did it take you to lose the weight?
What did you do to lose the weight? DVDs, jogging, treadmill, elliptical, etc.

KNarrainen

Whilst it is good to mix it up and not just do cardio...

You know what you are doing, you are achieving and exceeding your goals and living a healthy lifestyle.

I tend to find the people that say "you're exercising too much" or "Go on have a cake" etc..

Are not people who are living a healthy lifestyle and perhaps your success makes them fell guilty about their own lack of commitment and achievment.

Not saying this is the case for everyone, but I think it's a factor.

Listen to your body is the only advice you need I think.

jerman01

Mar 17, 2012 my wife asked me to go on a diet with her. We started a low fat diet. About a month later I found MFP. I have used it everyday since. I refused to eat any calories above my limit. Started exercising May of 12. Lost about 10 lbs a month for 5 months. Then slowed down. It took about 8 to 8.5 months to get to 160. I started at 230. I still track my food everyday.

I love to exercise. I feel great after a good 90 minutes of hard cardio.

gxm17

Wow. Great success story! I'd say keep doing what you're doing. It's certainly working.

Sqeekyjojo

Did your wife change her habits successfully?

MinnieInMaine

People can be funny about this stuff. They're used to you being chubby and now that you're not, you look "too skinny" to them. Many of us have heard it. Maybe they listen to you talk about your workouts and think "wow, that's a lot, I couldn't do that" and to them this equals "you're doing too much" because they don't exercise and don't know the difference between too much and just enough. Or it could just be an off the cuff comment that means nothing.

It's kind of hard to tell without knowing your friends/family or knowing the context of the comment. But going by what you said, I don't think that's too much exercise.

P.S. One other thought on this - if it's mostly coming from your family, maybe it means they feel neglected because of the time you spend working out instead of with them?

EmilyGMcK

Well done!

I think the same as everyone else as long as your happy and your body isn't feeling too tired then whats the harm? As long as you are enjoying yourself!

Ta2dchic20

I work out 6 times a week myself. 3 days I do 65-75 minutes of cardio, the other 3 days I do 45 minutes of cardio and strength train. I think your body will let you know. You look great, so don't burn yourself out, you have an extra 10 years of exercise a head of you!:drinker:

fyoufat

I don't know but you look a lot healthier!!

brit_ks_89

I THINK YOU'RE GOOD! I work out 30minutes - 2 hours depending on the day ! : ) HAPPY EXERCISE !

Capt_Apollo

in my opinion, an effetice work out is 30-90 minutes long, including warming up, cooling down, and stretching.

strength train 3-4 times per week, and cardio 2-3 times a week for an over all level of fitness.

jerman01

Yes she did She looks great.

BonaFideUK

Unless you're specifically training for a marathon I wouldn't spend every day on pure cardio. Mix it up a bit with a few days of strength training.

CT Fletcher gives a good opinion on over training (warning swearwords) http://www.youtube.com/watch?v=SmmQ7Vk7Wpk

tsimblist

It is possible to overtrain. I use an iPhone app called "ithlete HRV" to manage my training load. Occasionally it recommends a rest day when I had a workout planned. Sometimes I take the recommendation and sometimes I ignore it depending on recent stresses.

HollisGrant

If you, your doctor, and your wife are happy, that's enough. Those are the opinions that count. Your photos look great! An hour to an hour and a half of exercise a day is NOT excessive.

Francl27

It's fine as long as you're eating accordingly, and realize that if for some reason you stop exercising as much, you'll have to eat less.

Sqeekyjojo

Yes she did She looks great.

What does she think?


And why do you think she is saying that?

ihateroses

People who say you do too much exercise probably don't do enough exercise.

That being said, you know your body, do YOU feel like you do too much obsessively?

baptiste565

its too much when i effects ur social life

awake4777

It is my experience that people need you to be a certain way so they can feel good about themselves. Stay in touch with your body and your doctor. As long as you do this and feel good I wouldn't worry about it, but I would add some strength training if you haven't already.:flowerforyou:

Don't ever stop exercising. It is so good for the mind and body.

meshashesha2012

People who say you do too much exercise probably don't do enough exercise.

That being said, you know your body, do YOU feel like you do too much obsessively?

this.

it's amazing how some people will worry about your health when you exercise 5-6 days a week for 60-120 minutes but will think nothing of sitting 7 days a week 5-6 hours a day in front of a tv screen.

i also agree that it's too much when it's affecting other parts of your life or if you're constantly getting injured.. but in general, the human body was designed to move doing physical work (especially for those of us who work in an office environment) 5-6 6 days a week for 60-75 minutes should be the minimum IMO

schierwagen

Way to stick to your goals and see results! Very inspiring to me, thank you!

krhn

This is dependent on the person but also physically our bodies can take it if you nourish your body full of nutrients after your exercise