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TUESDAY (April 23) MINI CHALLENGE
jesindc
Posts: 724 Member
100 DUMBBELL SHOULDER PRESSES
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to use heavier weights. Don’t have weights? Grab some canned vegetables, books, a couple bottles of water or jugs of juice. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them.
http://www.youtube.com/watch?v=B-aVuyhvLHUIf this is your second (or more) time doing these, try to use heavier weights. Don’t have weights? Grab some canned vegetables, books, a couple bottles of water or jugs of juice. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets. Post once to accept and be sure to come back and tell us what you did!
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Replies
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I'm in!0
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I'm in.0
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In and done
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I'm in!0
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I'm in!0
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Definitely in!0
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I'm in!0
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I'm in.0
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I'm in.0
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I'm in.
And done. 0 -
Oof, arms and shoulders are my weakest parts, so I guess I have to say yes to this!0
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I'm in.0
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I'm in. Need to get back to doing these daily mini-challenges - I love them!0
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Done0
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In and done0
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Im in!0
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I'm in, will let you know how it goes0
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I'm in.0
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I'm in!
At work now so I'll do them this afternoon 0 -
IN!0
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In!0
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Done!!0
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I'm in.
and I'm done!0 -
In and done with 2 pound weights. Wowser..I feel the burn after working shoulders at bootcamp this morning!0
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Done but ooh that hurt! Think I need to get some lighter weights :grumble:0
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Done!
I did 4 sets of 25 with 5 lb dumbbells in each hand.
My arms are shaky. Thanks for the challenge 0 -
Done! Did most of them with 5 pound weights and threw in about 20 with 10 pound weights for variety.0
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Done with 4 lb weights0
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I'm in.
DONE!!0 -
In and done!!!:)0
This discussion has been closed.
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