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Disabled neck & shoulder

tigertown11
tigertown11 Posts: 310
edited January 21 in Fitness and Exercise
I am fully disabled (according to doctor) in my neck and right shoulder. Even before I got this diagnosis I experienced very bad pain when doing any upper body workouts. This includes stretching.
Does anyone have any ideas? I have tried physical therapy and they have told me they can't do anything unless my inflammation gets under control.
Has anyone been in my position?
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