So hungry after eating so much

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Replies

  • nicoleleposki
    nicoleleposki Posts: 1 Member
    Hi SavingFaith65,

    I understand the constantly hungry thing. While it is important to make sure what your eating is healthy to curb your appetite. I wanted to share something that has been helping me. I have been reading this book called "Made to Crave" by Lysa Terkeurst. It is not a diet, but instead it is looking the deeper reasons we abuse food. hope this helps

    http://madetocrave.org/
  • bcattoes
    bcattoes Posts: 17,299 Member
    If I eat early in the day I am hungrier all day. I generally don't eat anything until at least 10:00 (I get up at 6:30) and sometimes not until noon or 1:00. This doesn't work for everyone, but if you research it, it's not uncommon either.
  • vabond93
    vabond93 Posts: 2
    I find snacking makes me hungry, too. I like to make a large cup of green tea, or any other tea that doesn't need sweetening, to help curb hunger. If that doesn't work and I am still hungry 20 minutes later, I know I need something to eat.
  • teehee1211
    teehee1211 Posts: 39
    Just stick through even when your hungry. If you keep eating it won't get you used to eating less.
  • Francl27
    Francl27 Posts: 26,371 Member
    I don't have any problem with weight watchers, I don't really know how it works, but I'd say if you're hungry and going over it's because you're not eating enough veggies. Aren't those 'free' or something?

    You don't have enough calories to work with already, quite frankly, and you're wasting them on fruit with dips, crisps, chocolates, cookies or high fat high calories processed junk that will not fill you up. No wonder you're hungry.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Eat more higher protein snacks and more protein in general. Pretty much everything you're snacking on are just simple carbs.

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