The Ultimate Female Training Guide?
MrsJackowiak
Posts: 4 Member
I'm looking for a training program that includes weight lifting. I came across this web page, and wondered if there are any female lifters that can tell me if this is a good routine?
http://www.simplyshredded.com/the-ultimate-female-training-guide.html
http://www.simplyshredded.com/the-ultimate-female-training-guide.html
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