Help

Kelley3505
Kelley3505 Posts: 24
edited January 22 in Health and Weight Loss
Well I just started my 90 day challenge with Visalus, I like sweet, but i find this is sicking Sweet I am starting to doubt about being on this for 90 days. I dont know if its just the type of milk i am using and that's why, But i do find i am not hungry and i am forcing my self to have lunch and drinking alot of water and exercise. I have 89 days to go,

Replies

  • Calliope610
    Calliope610 Posts: 3,783 Member
    Good luck
  • Machafin
    Machafin Posts: 2,988 Member
    Best of luck! You will do fine, just remember the first few days are always the hardest.
  • PinkyMouse
    PinkyMouse Posts: 37 Member
    Hi,

    I don't know this challenge but one thing we try to learn when we do a diet is "listen to your body". It is to say "stop eating when your body says I am full"
    Why should you force yourself to eat ??? :sick:

    In the other hand, I understand why we have to force ouselves to exercice and drink a lot of water !! It is not possible to lose weight and be healthy without that.

    I am pretty sure that if you exercice enough, hunger will come :bigsmile:

    Good luck !
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