Day 47 of Jillian Michaels -pics

Yooperm35
Yooperm35 Posts: 787 Member
in Success Stories
I finished 30 Day shred and just finished day 17 of extreme shed and shred. My Boflex scale says I have 19.2% body fat (how accurate? I have no idea)
The bottom right and the top right puxs are both day 17 of each program.

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FAACED7F-C13F-47A6-BFC8-11EB336B0998-3013-000001B53FC75101.jpg

A68213F5-2231-45D0-82CB-9E919D5EBDCC-3123-000001B7A7677BDE.jpg

And yes, I took rest days :)
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Replies

  • staceypunk
    staceypunk Posts: 924 Member
    Wow! I love Jillian so much. You look great!
  • zdsmommy
    zdsmommy Posts: 1
    Wow! That looks great!
  • autopilot_on
    autopilot_on Posts: 388
    You look incredible! Fantastic progress!
  • MzOakland
    MzOakland Posts: 60 Member
    You look awesome!!..question did you do the 30 day shred straight for 30 days? or did you mix it up?
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
    You look great, check those guns!
  • tkillion810
    tkillion810 Posts: 591 Member
    You look awesome!!! Great work!
  • Amyy1982
    Amyy1982 Posts: 369 Member
    Amazing!! I can't wait so finish the shred - I am starting level 2 tonight!
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    Excellent work. You look great.
  • nashai01
    nashai01 Posts: 536 Member
    You look great
  • taytaylynn3
    taytaylynn3 Posts: 601
    What is extreme shred? I have never heard of it, could someone please explain, it sounds cool! Is it something i should do after i finish the 30 day shred?
  • kevin3344
    kevin3344 Posts: 702 Member
    Great job! I think I'll do Extreme Shed and Shred after 6 Week 6 Pack...
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    WOWWWWWWWWWWWWW....You rock...This is amazing difference....Hard work pays off...
  • Yooperm35
    Yooperm35 Posts: 787 Member
    What is extreme shred? I have never heard of it, could someone please explain, it sounds cool! Is it something i should do after i finish the 30 day shred?

    Extreme Shed and Shred is another workout program by Jillian Michaels. There are 2 levels. She 'claims' that each level is 30 minutes. That's A LIE! :) If done individually, level 1 is 36 minutes Level 2 is 51 minutes. When done together the total workout is 80 minutes (becasue you cut out one warm up and one cool down) It's the same concept as 30 Day shred, but level one has 4 circuits, level 2 has 5 circuits. I have been doing Level 1&2 together on most days (burn over 500 calories) or depending on how much time I have I'll do one by itself.
  • Yooperm35
    Yooperm35 Posts: 787 Member
    You look awesome!!..question did you do the 30 day shred straight for 30 days? or did you mix it up?

    I took rest days and because the total workout of 30Day shred is only 27 minutes, I did something with it - one day I'd do the wii biggest loser challenge game or the wii cardio workout game. I tried to get in an hour of workout on days that I worked out. Four -5 days a week.
  • LindsayLL30
    LindsayLL30 Posts: 154 Member
    Awesome results this has me really excited for when my body revolution DVD arrives!
  • dorasworld
    dorasworld Posts: 34 Member
    You look awesome!! Congrats...!!!:flowerforyou:

    Im doing JM killer buns & thighs hope I see some lol
  • phdiva12
    phdiva12 Posts: 79 Member
    Okay- I'm ordering her videos today! You look great :)
  • BeckyD1105
    BeckyD1105 Posts: 444 Member
    Wow! You look awesome!
  • bartin32
    bartin32 Posts: 16
    Keep up the great work. What type of diet are you on to get cut like that or do you stay in your caliorie intake?
  • soniadavisbey
    soniadavisbey Posts: 33 Member
    BUMP
  • ramonafrincu
    ramonafrincu Posts: 160 Member
    Keep up the great work. What type of diet are you on to get cut like that or do you stay in your caliorie intake?
    THIS PLEASE!
  • kingking
    kingking Posts: 64 Member
    Nice! Actually, am I allowed to say "Hot!" :)
  • Bdde
    Bdde Posts: 133 Member
    NOOO WAY!! I'm starting today!!
  • MMFernaays
    MMFernaays Posts: 42 Member
    Keep up the great work. What type of diet are you on to get cut like that or do you stay in your caliorie intake?
    THIS PLEASE!

    Bump
  • MsChrissyAnn
    MsChrissyAnn Posts: 95 Member
    Thank you for posting this!! I am on week 2 of the 30 day shred!

    your loss and your dedication inspires me!! :flowerforyou:
  • AmandaMarie916
    AmandaMarie916 Posts: 75 Member
    this is exactly what I need for my tummy. I'm going to have to pick up this dvd.
  • Annie83uk
    Annie83uk Posts: 128
    well done, i'm doing the jillian michaels revolution. i love her workouts she is so motivating, i am on the 6th week. do you do the jillian michaels diet?
  • hannahjames295
    hannahjames295 Posts: 74 Member
    Wow! Thanks for the motivation kick!!
  • ShellGetsFit
    ShellGetsFit Posts: 604 Member
    WOW!!!! That is amazing results! Great job!! :happy:
  • jassyjan1
    jassyjan1 Posts: 308 Member
    Totally amazing, wow that is great

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