Proteins
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mjmorrison
Posts: 2
I keep exceeding my daily limit on proteins. Is this a problem?
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Replies
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MFP's recommendation is on the low side, around 15% of your daily calories. I've personally changed mine, I aim for double that, 30%. So no, its not a problem.0
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You really can't eat to much protein or fiber I usually eat around around 65grams of protein a day and 50grams of Fiber a day. I've read thats a good amount for a very active person. But you also shouldn't increase your intake to fast, do it slowly other wise you'll notice abdominal discomfort.0
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All of the goals on MFP are for you to reach. They're not a goal to stay under. The goals are what your body needs.0
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You really can't eat to much protein or fiber I usually eat around around 65grams of protein a day and 50grams of Fiber a day. I've read thats a good amount for a very active person. But you also shouldn't increase your intake to fast, do it slowly other wise you'll notice abdominal discomfort.0
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