We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Calorie burn for dummies...GREAT, informative article

krbini
krbini Posts: 6 Member
edited January 22 in Health and Weight Loss
Easily, the most informative article I have ever read on how the body burns calories, intake vs. burn, and some very handy calculators. Use the Daily Caloric Expenditure Calculator in the article - it gives a ballpark figure on how many calories you burn daily, just doing your everyday things.

http://www.shapesense.com/nutrition/articles/calories-explained.aspx

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Yes but again, it doesn't take into account the fact that your metabolism can change.
This discussion has been closed.

Categories