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Fat free "quiche"

Posts: 9 Member
edited January 22 in Recipes
I really enjoy this recipe and eat as a quick breakfast or at lunch with a salad.

Its sooo simple anyone could cook this

All you need is:
1 tub of fat free cottage cheese
1 bottle of egg whites or 4 whole eggs but the yolks contain the fat
Any filling that you wish to add, chicken, beef, ham, seafood, mushrooms, onions
salt and pepper to taste

All you do is mix together the cottage cheese with 1/2 bottle of egg white or 4 beaten eggs
Mix in pre-cooked meats
Bake in oven at 425 for about 40 minutes or until brown on top
Eat hot or cold

Enjoy guys

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Replies

  • Posts: 42 Member
    Thank you for the recipe!! I can't wait to try it!
  • Posts: 120 Member
    thanks I'll be trying this too :smile:
  • Posts: 3,347 Member
    yummy!!!
  • Posts: 156 Member
    Sounds good, thanks for sharing :wink:
  • Posts: 3,037 Member
    That sounds great, minus the exclusion of the fat. Fat is healthy, delicious, satisfying, fends off hunger, and helps with weight loss and promotes optimal health. The whole eggs sound like a better option than egg whites that come in a container.

    Why the almost total avoidance of healthy fat?

    Just doing my part to stop the "fat is bad" myth.... Unsolicited, and I apoligize for that.
  • Posts: 1,309 Member
    That sounds great, minus the exclusion of the fat. Fat is healthy, delicious, satisfying, fends off hunger, and helps with weight loss and promotes optimal health. The whole eggs sound like a better option than egg whites that come in a container.

    Why the almost total avoidance of healthy fat?

    Just doing my part to stop the "fat is bad" myth.... Unsolicited, and I apoligize for that.

    Yup, dietary fat =/= body fat.
  • Posts: 2,091 Member
    Sorry, but my favorite part of a quiche is the crust. =B
  • Posts: 92 Member
    will be trying this!
  • Posts: 3,347 Member
    Sorry, but my favorite part of a quiche is the crust. =B

    gotta agree lol I love crust
  • Posts: 141 Member
    I like the idea of doing it without the crust since I don't usually care for crust and tend to eat around it. I think I will play around with this although likely with whole eggs and maybe even some bacon. Thanks!!
  • Will try this. Usually I put sliced tomatoes on top before baking.
  • Posts: 160 Member
    Sounds good!
  • Posts: 9 Member
    I just made one with crab and tuna fish it was lovely and inspired me to post.

    And go ahead and use whole eggs it will make it even yummier :-)
  • Posts: 63
    sounds delicious, thank you!
This discussion has been closed.