Fat free "quiche"

alisonjayne1989
alisonjayne1989 Posts: 9 Member
in Recipes
I really enjoy this recipe and eat as a quick breakfast or at lunch with a salad.

Its sooo simple anyone could cook this

All you need is:
1 tub of fat free cottage cheese
1 bottle of egg whites or 4 whole eggs but the yolks contain the fat
Any filling that you wish to add, chicken, beef, ham, seafood, mushrooms, onions
salt and pepper to taste

All you do is mix together the cottage cheese with 1/2 bottle of egg white or 4 beaten eggs
Mix in pre-cooked meats
Bake in oven at 425 for about 40 minutes or until brown on top
Eat hot or cold

Enjoy guys

Replies

  • ruthyluv
    ruthyluv Posts: 42 Member
    Thank you for the recipe!! I can't wait to try it!
  • Gracie1214
    Gracie1214 Posts: 120 Member
    thanks I'll be trying this too :smile:
  • meeper123
    meeper123 Posts: 3,347 Member
    yummy!!!
  • Its_My_Time
    Its_My_Time Posts: 156 Member
    Sounds good, thanks for sharing :wink:
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    That sounds great, minus the exclusion of the fat. Fat is healthy, delicious, satisfying, fends off hunger, and helps with weight loss and promotes optimal health. The whole eggs sound like a better option than egg whites that come in a container.

    Why the almost total avoidance of healthy fat?

    Just doing my part to stop the "fat is bad" myth.... Unsolicited, and I apoligize for that.
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    That sounds great, minus the exclusion of the fat. Fat is healthy, delicious, satisfying, fends off hunger, and helps with weight loss and promotes optimal health. The whole eggs sound like a better option than egg whites that come in a container.

    Why the almost total avoidance of healthy fat?

    Just doing my part to stop the "fat is bad" myth.... Unsolicited, and I apoligize for that.

    Yup, dietary fat =/= body fat.
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    Sorry, but my favorite part of a quiche is the crust. =B
  • luticiaf
    luticiaf Posts: 92 Member
    will be trying this!
  • meeper123
    meeper123 Posts: 3,347 Member
    Sorry, but my favorite part of a quiche is the crust. =B

    gotta agree lol I love crust
  • p1xelate
    p1xelate Posts: 141 Member
    I like the idea of doing it without the crust since I don't usually care for crust and tend to eat around it. I think I will play around with this although likely with whole eggs and maybe even some bacon. Thanks!!
  • gracebellia
    gracebellia Posts: 5
    Will try this. Usually I put sliced tomatoes on top before baking.
  • vodkoffee
    vodkoffee Posts: 160 Member
    Sounds good!
  • alisonjayne1989
    alisonjayne1989 Posts: 9 Member
    I just made one with crab and tuna fish it was lovely and inspired me to post.

    And go ahead and use whole eggs it will make it even yummier :-)
  • aikasm
    aikasm Posts: 63
    sounds delicious, thank you!

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