"cheating"

volks80

dont do it, cheat days are for the weak IMO and anyone I know that has these entire days of cheating never lose any fat.

I induldge the entire weekend. That is not to say that I pig out all weekend though.

I am in no way weak and yes I have lost plenty of fat thank you very much.

BlueEyedMomma88

dont do it, cheat days are for the weak IMO and anyone I know that has these entire days of cheating never lose any fat.

I induldge the entire weekend. That is not to say that I pig out all weekend though.

I am in no way weak and yes I have lost plenty of fat thank you very much.

Ha LOVE this post back to the guy who said its for the "weak", U GO GIRL!! :-)

MattySparky

hey dont take what I said personally, if you can cheat and lose fat good for you. The people I know who cheat dont lose fat. So yeah, you go girl is right!

Personally I define cheating as eating unhealthy foods, and personally I dont schedule a cheat day or meal. That's where I was coming from. Maybe I should have said, you're a stronger person if you have the willpower not to cheat or have a weekly cheat day.

kwardklinck

I had a cheat meal every week throughout this process and yes I lost fat. I lost lots of fat. It depends on how you can handle it. My cheat meal was something I was craving that week. Usually it was mexican food or pasta or chinese food. Having the cheat meal to look forward to kept me good all week. This worked for me. It depends on how much willpower you have to go back to doing all of the right things once your cheat is over. I couldn't have lost this weight without my cheat meals to look forward to. I love food and I can't tell myself that I have to do without the foods I love forever and ever. That would never work for me.

nolachick

i try to have one at least once a month, and usually on the day when i know i'll have the least control over what i eat. DH and i are incredibly busy people so i choose Saturdays since that day usually turns into "catch-up, visit friends, shop, errands, events, etc" day. anddddd... therefore my weigh-in day is Friday morning, the day before.
pros: any time i experience cravings or temptations during the week, i can just plan to treat myself to whatever it is that i'm "craving" on my cheat day. it's easier for me to say no when i know that i can have it in just a few days. you develop healthy habits that you can carry on when you're no longer trying to LOSE but to maintain instead.
cons: it does lead to cravings, progress can be a bit slower, but it's also more steady.

edit - just to clarify - i usually have a cheat MEAL. not day. and i don't worry about staying with in my calories for that day... because heck. if i can stay within my MFP guidelines, why not have it every day of the week if i want to? healthy living isn't punishment. but i do log it - i think that's very important.

great advice!

ntsmomma1

I dont have a cheat day....if i want a cookie i will have one and then have someone hide them so i dont eat the rest....i am to scared to have a cheat day because since i have made my lifestyle change i have lost weight and i am scared if i have a cheat day i will fall back into old habits...so i cheat with like one thing every once in a while but i still make my calories......

everyone has their own way of doing it...i personally don't care if and when or how you cheat as long as you are happy and get the results you want!

jdavis193

dont do it, cheat days are for the weak IMO and anyone I know that has these entire days of cheating never lose any fat.

I read in an oxygen magazine that it is good to have a cheat meal once a week. Not the whole day.

Michellerw1

The key for "cheating" for me, whether WW or here, has been that I track EVERYTHING. I don't set aside a specific day for cheat, because I found doing so would make me feel obligated to eat unhealthy, even if I was not craving anything, because it I could. But, anyways, if I indulge or splurge I track it. No matter how far over my calories it takes me. It makes me feel less guilty because i am accountable. AND if I am contemplating a chocolate bar, I can tell myself NO I splurged 2 days ago, or GO AHEAD it has been 2 weeks.

tex43

The key for "cheating" for me, whether WW or here, has been that I track EVERYTHING. I don't set aside a specific day for cheat, because I found doing so would make me feel obligated to eat unhealthy, even if I was not craving anything, because it I could. But, anyways, if I indulge or splurge I track it. No matter how far over my calories it takes me. It makes me feel less guilty because i am accountable. AND if I am contemplating a chocolate bar, I can tell myself NO I splurged 2 days ago, or GO AHEAD it has been 2 weeks.

Same here:I have a "Cheat Weekend" every week,I know that sounds terrible,but it's within reason.I still watch my calories even on the weekends but on ocassion depending on the social calender I may go over a little both days or a lot one day and pull it back the rest of the weekend.The problem that got me over weight was not being aware that I was going way over both days,and sometimes even during the week.Now that I watch my cal count and see that I'm going over I know to pull it back.Also I try to keep even my cheat meals as healthy as possible,again within reason.Sometimes it's just not possible,so when it's truly going to be cheat food I try to really limit my portions and make up for it the next day with diet and exercise.I have been consistently loosing 2 to 3 lbs. per week for 6 weeks now,so it's working for me.I think the shock/trick to the body is good,not to mention what it does for my sanity.

Michellerw1

Well I should clarify, I cannot have a cheat day because I have zero willpower. Hehe. It really is all about what works for you. Life stinks if you can't have Reese's and wine once in a while. :drinker:

IrishChik

We can eat anything we want, in moderation.
Right?

So in a sense, wouldn't a "cheat" day mean we are then following a "diet" instead of following a healthy lifestyle change?

That is how I look at it. I eat what I want, when I want it, just in smaller portions.

Example, when everyone else is eating 4 pieces of pizza, I will have 1 or 2 depending on the type and my calories for the day. I fill up with freshly made salad and feel great.

I have noticed now when I eat something like pizza or burgers, if I eat too much, it makes me feel gross. I guess my body is just getting used to eating better.

iplayoutside19

I don't think any of us are ever going to completly stop eating foods that are not good for us.

Since I consider this a lifestyle I don't call it cheating either. Rather, sometimes eat stuff I shouldn't make a habit of eating.

Like tonight one of my friends from college will be in town. We're going out to eat. I'm sure it won't be good whatever I eat...and I won't make a habit of it. Although I will be limiting the damage by drinking tea instead of beer.

I will also forgo my usual Friday morning Mt Dew, maybe a Diet Mt Dew instead.

volks80

We can eat anything we want, in moderation.
Right?

So in a sense, wouldn't a "cheat" day mean we are then following a "diet" instead of following a healthy lifestyle change?

That is how I look at it. I eat what I want, when I want it, just in smaller portions.

Example, when everyone else is eating 4 pieces of pizza, I will have 1 or 2 depending on the type and my calories for the day. I fill up with freshly made salad and feel great.

I have noticed now when I eat something like pizza or burgers, if I eat too much, it makes me feel gross. I guess my body is just getting used to eating better.

Well said. Although some people don't think that "everything is ok in moderation" personally I do.

I have found the same about eating and then feeling yucky sometimes.

tjptaylor

Personally, I think if you look to "Cheat" your setting yourself up to fail. I look at it this way - some days I'm well within my calorie target to lose weight. Some days I choose to go well over. I still write it all down and track the calories. I need to be honest with myself - I'm looking to make a lifestyle change. Cheating, to me, defeats the changes I'm trying to make.

I do think its good to indulge in cravings if you can control them. I have certain foods that if I eat those, I do get out of control -- so I avoid them.

JMO!

tex43

Personally, I think if you look to "Cheat" your setting yourself up to fail. I look at it this way - some days I'm well within my calorie target to lose weight. Some days I choose to go well over. I still write it all down and track the calories. I need to be honest with myself - I'm looking to make a lifestyle change. Cheating, to me, defeats the changes I'm trying to make.

I do think its good to indulge in cravings if you can control them. I have certain foods that if I eat those, I do get out of control -- so I avoid them.

JMO!

Well put,I guess I'm very similar,like reg. soda,any kind of sweets,if I have them it dominoes,if I don't and I haven't in months,I litterally loose the craving for them.

jdsouthernbelle

My weigh in days are on Fridays so we go out either on Saturdays or Sundays. I eat out at the Restaurant but have found now that I have been eating healthy, my body really doesn't like the take out food as much. Sooooo the "cheat" day is not near as much fun as you would think it would be. But it makes you continue to make smarter choices on your days off.

ThumperWabbt

I don't think of it as cheating, but I have a free day every week. Today, in fact. I weigh in the morning, go work out, then go with the Spouse Thingy to his Jenny Craig weigh in, and on the way home we usually stop for a late lunch/early dinner. Sometimes we'll eat reasonably healthy, sometimes not (today...not. We're getting Chinese food.) If I've had a craving for chocolate or frozen yogurt or something else not exactly diet-friendly, today is the day.

Having a free day once a week keeps me from derailing the rest of the week. I *know* that on Thursdays I'll have whatever I've been craving, and that makes it easier to not indulge.

That might not work for everyone. If you know you're going to create a binging problem, then a free day is probably not an option. But it works for me, and I managed to lose 50 pounds doing it.

mrsdtall

I have yo-yo dieted for most of my adult life. Frankly, a "cheat day" turns in to total failure of whatever program I am doing. I think I just tend to cheat a bit too soon and then fall off the wagon. I think I need to stay on track with a healthy eating plan for an extended period of time and actually see some success before I think about having a cheat day. We are just working really hard right now to find family friendly recipes that we can all enjoy and not feel deprived. So far, so good.

Iceprincessk25

dont do it, cheat days are for the weak IMO and anyone I know that has these entire days of cheating never lose any fat.

I induldge the entire weekend. That is not to say that I pig out all weekend though.

I am in no way weak and yes I have lost plenty of fat thank you very much.

I think it's a sh*tty thing to say that someone is weak because they can control their urges and have a cheat day and still lose weight. It doesn't work for you obviously and that's fine.

I personally think the person who can have a cheat day and get back on the wagon the next day is the strongest person of all.

I have a cheat day every weekend and I have had no issues losing weight.

aalekova

I agree with you, this is what I have been doing and I don't feel deprived. I stay within my limits but I have noticed that I consciously make better food choices that are filling and keep me going on my insane workout sessions. But I have to ask if it is normal to flat line after a good 2/3 pounds a week after doing this for about a month. I workout stay within my limits but have not lost a pound in the last two weeks....I'm thinking what's going on?

REB89

I have 1 cheat meal a week although what i try to do is leave myself around 500cals extra for my cheat meal so that i dont go too much over my daily limit. I think its good becuase it keeps your metabolism active by not havng exactly the same amount of calories everday and also allows me to satisfy the cravings once a week. It also means i dont have to turn down going to meals with my friends or my mums wonderful cooking, i just make it my cheat day! It hasnt affected my weightloss at all and this way i dont feel deprived!

robin52077

Just Google "refeed" and "zigzagging".
Eating the same thing/amounts day after day allows your metabolism to become complacent. You NEED to throw it a loop every once in a while to get over a plateau.

I think it is not necessary the first month or so as long as you are losing, but after 6 weeks, I hit a plateau and stayed the same for 2 weeks or so. For mother's day I went all out and had TWO big meals out with my family and probably doubled my calories.
Drank a ton of water to counteract the sodium and 2 days later showed my first loss in 2 weeks. I dropped another pound since then too. I only have a couple to go so it's slow work but I truly believe the refeed day did it! (NOT cheat day, REFEED day)

If you PLAN these days once a week or once a month, then how is it "cheating"? You are doing what you are INTENDING to do and it is recommended to do so, so it is NOT cheating, it is a REFEED, and it is all part of the master plan.
:flowerforyou:

Barneystinson

I'm a recovering sugarholic, and I'm finding I do better when I stay the heck away from sugary or high carb "cheats". Tried and true, every sugary/carby indulgence sends me down a downward spiral of major hunger pangs.

Some can enjoy some "bad" foods (whatever you define as bad) and suffer little consequence; others have a hard time recovering. If your enjoyments put you in that second camp, you may want to rethink...

An indulgence for me is having a more calorie dense or starchier meal like a bowl of chowder, berries & heavy cream, homemade french fries, or a glass of wine. I tack them up as occasional indulgences and move on. Some of these spur some minor water weight gain if they're salty or they may plateau me for a short time. So...I'll avoid these if I have a more strict weight loss or appearance goal. I'll probably cut all cheats about 4 weeks before my wedding this year simply for appearance sake (I don't want to look bloated in photos...LOL).

Valtishia

I try to wait until after my weigh in (friday mornings) and have something over the weekend so I have lots of time to be good all week and still have results.
I have the issue too that if I have one bite I will likely eat it all soooo... I only put a portion in front of me and once its gone, its gone.
If I want chips... we all know its not hard to eat a most if not all of a bag of chips while you are watching a movie, mostly cause you aren't paying attention. So I will put some in a bowl and munch away at that mindlessly. At that point once it is gone I would have to think about getting up to get more so I will have to think about whether I actually want it or not, rather than eating a whole bag.