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Snacking

cariont
cariont Posts: 6
edited January 22 in Motivation and Support
I have a very bad snacker! When I'm bored I snack, if there is candy around work I snack. Anyone have any suggestions on how to stop myself? I have no blasted will power! I hate it!!

Replies

  • lcvaughn520
    lcvaughn520 Posts: 219 Member
    Chew gum?
  • WendyBlendy
    WendyBlendy Posts: 124 Member
    Eat healthy snacks.......popcorn, fruit, etc. I personally love celery.
  • MrsSanthoff
    MrsSanthoff Posts: 272 Member
    Snacks are a good thing, they keep your metabolism going! Just eat healthy snacks and ones with fiber and protein!! I like the nature valley protein bar (peanut butter dark chocolate) they are good and keep me satisfied until the next meal. If it is snacking out of habit, get raw fruit and veggies!!!
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