Insanity

ochoasonia
ochoasonia Posts: 1 Member
in Fitness and Exercise
:happy: Does anybody know how to enter the work out for Insanity I can't find anything :(

Replies

  • kaycee220
    kaycee220 Posts: 5 Member
    i've been using high intensity aerobics for my insanity workouts. hope that helps!
  • Ssand_257
    Ssand_257 Posts: 90
    I wear a heart rate monitor and input it add insanity in as a new exercise as they aren't listed in the workout directory, you simply put the name the time length and the number of calories you burn based upon your heart rate. If you don't have a heart rate monitor you should consider getting one because insanity is interval training and you need to keep track of your heart rate though out the workouts, I use the polar ft4 and I find it fantastic
  • jessvolpe
    jessvolpe Posts: 13 Member
    Every person's calorie burn is different but I would estimate at least 400-500 cals per workout.

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