High Protein/Low carb diet

jg4ever
jg4ever Posts: 85 Member
in Health and Weight Loss
I'm interested in doing a high protein low carb diet and I was wondering how many of you are doing the high protein low carb diet and what do you set your goals to??

Replies

  • sweetiecorn
    sweetiecorn Posts: 115 Member
    I am coming up to a year on Dr Andreas Eendfelt's advice (dietdoctor.com) - best thing I have ever done. Wanted to lose 60lbs and am almost there(ish) :)

    Feel free to peep my diary to see what I set my food goals at.
  • msliu7911
    msliu7911 Posts: 638 Member
    I used to do this and would set it to 40% protein 30% fat 30% carbs or even 50/30/20.
  • 08kat
    08kat Posts: 51
    I'm an Atkins girl all the way.
  • DebbieLyn63
    DebbieLyn63 Posts: 2,654 Member
    Mine are set to 50%Fat/30%Pro/20%Carbs, so mine is low carb, moderate protein, and high healthy fat.
  • chkn_WANG_Train
    chkn_WANG_Train Posts: 143
    there is a cool group for this, all sorts of low carbers on here! I'm one!
  • kymkan
    kymkan Posts: 444 Member
    yep - me too... 50/30/20

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