My New Gym Routine: Day 1

ihateroses

I couldn't seem to get a gym routine going without being all over the place, so my boyfriend is helping me out and motivating me at the same time by making me a routine every day. I couldn't pass up sharing!

If anyone wants to do these with me I'll keep posting them

Day 1
Cardio
Run 15 Minutes
-Pace shouldnt be too strenuous, but hard enough that you cant continually sing/talk.

Rest/Stretch
Light stretching, 5 minutes, focus on legs (http://www.youtube.com/watch?v=lE0U4_2pHOY)

Strength
5 Sets Tricep Kick Backs (http://www.youtube.com/watch?v=ZO81bExngMI)
- First two sets should be warm-up.
-1st Set: Start with a weight you can comfortably do 8-10 reps with
-2nd Set: Increase weight to where you can do 8-10 reps, but effort is increased
- Remaining sets, Increase to weight you can only do a maximum of 8-10 reps
with STRICT FORM.
5 Sets Dumbbell Curls (http://www.youtube.com/watch?v=av7-8igSXTs)
- First two sets should be warm-up.
-1st Set: Start with a weight you can comfortably do 8-10 reps with
-2nd Set: Increase weight to where you can do 8-10 reps, but effort is increased
- Remaining sets, Increase to weight you can only do a maximum of 8-10 reps
with STRICT FORM.
5 Sets Bench Dips (http://www.youtube.com/watch?v=0326dy_-CzM)
- 5 Sets with as many reps until muscle failure (you cant do anymore)
5 Sets Single Arm Dumbell Row (http://www.youtube.com/watch?v=ijRlpQgEMKo)
- First two sets should be warm-up.
-1st Set: Start with a weight you can comfortably do 8-10 reps with
-2nd Set: Increase weight to where you can do 8-10 reps, but effort is increased
- Remaining sets, Increase to weight you can only do a maximum of 8-10 reps
with STRICT FORM.
5 Sets Hanging Knee Raises (http://www.youtube.com/watch?v=C2o6fdtXU6I)
- 5 Sets with as many reps until muscle failure (you cant do anymore)