High Protein, low fat food help
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I just received a tip from an mfp friend today to caution beans/lentils, as they are high in carbs. i'm not saying don't eat them, as they do have a lot of benefits, just keep it in mind. I just had a lovely bean soup for lunch.....
i agree with the tuna post, and that thick greek yogurt, if you can take it:)0 -
Chicken breast
Tuna/tilapia/cod/haddock/halibut
Egg Whites
Protein Powder (I like Optimum Nutrition Gold Standard, best bang for your buck IMO; 120 calories, 24 grams protein, 1 gram fat, 4 grams carbs)
Low-fat Cottage Cheese
Skim Milk
Sandwich meat (just watch the salt content)0 -
Bump. Just so I can find this later without having to search.0
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Yes beans have carbs, but if the op is requesting low fat then carbs aren't an issue.
Calories come from carbs, fat or protein.
If you want P with low F then the C can be higher.
Cottage cheese, egg whites, Greek yoghurt, shrimp and white fish.0
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