Knee/Joint pain

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Replies

  • cynthiatwayne
    cynthiatwayne Posts: 71
    Check with your doctor to insure that there is no underlying joint issues and then follow a good program, insure you have proper running shoes, and train smart. A good strength training regimine including quad, hammy and glute work will help build muscles that are critical for good running form but also will protect and strengthen the muscles supporting your knees.

    Just for the record I am a marathon runner and also have rheumatoid arthritis so yes, you can run with joint issues.
  • JoanB5
    JoanB5 Posts: 610 Member
    Some article I read this week (runner's knee for me), suggested that thigh and hip strengthening is often needed in runners to help with knee issues:

    Workout 1:
    http://www.runnersworld.com/workouts/ironstrength-workout

    Hips:
    http://www.runnersworld.com/injury-treatment/all-hips

    Google cross training for runners, or thigh, hip exercises for runners, get a notebook, and write them down. I use stick figures to job my memory with some brief notes. Cross train a couple days a week.

    Also, Couch to 5K is highly recommended to condition the body and lunges for anyone out there getting started (not sure where you are in your journey.)
  • ze_hombre
    ze_hombre Posts: 377 Member
    Read up on Chi Running, buy some good running shoes (I run in Brooks Pure minimalists, I LOVE them), and learn how to run properly. Most people who have knee issues when they start to run is because they have improper stance and stride. Also, find a running company and have a gait analysis done.
  • sevsmom
    sevsmom Posts: 1,172 Member
    #1 See a sports medicine doc.
    #2 Squats, lunges, deadlifts to strengthen lower body muscles
    #3 Strength core. Weak core will lead to lower body pain in runners
    #4 Get RUNNING shoes. NOT cross trainers
    #5 Switch up your running surfaces
    #6 Start a SERIOUS lower body stretching routine after every single run
    #7 Consider a running coach if you are just getting started
    #8 Ice your knees after your run

    I understand your desire to train for Boston. Can't say the thought hasn't crossed my mind. Follow a decent training program based off your current running ability.I have used Hal Higdon training plans myself. If you over train, you can seriously injure yourself and Boston ain't gonna happen.

    Good luck!!
  • Markguns
    Markguns Posts: 554 Member
    Hey, I'm just starting running and I want to address this issue. I have pretty bad knee/joint pain. They often crack or feel like they need to. They hurt until I do crack them. I take joint pills that are supposed to help rebuild cartilage and it does help but it's not perfect. I'd really appreciate some tips or ideas.

    Stop running for now
    Get on an Elliptical
    Do exercises to strengthen your knee joint. Improve Hip Mobility, search for exercises.
    Apply cold for 15 on 15 off if you have pain and swelling.
    Your too young to have lost any cartilage I think. If your pain persist I'd go see a Dr

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