Women + press ups

Lupercalia

I'd like to add that there seems to be some kind of weird suggestion here that you cant do bodyweight exercises and lift weights at the same time. Like they somehow don't complement each other. I lift heavy, I also do pushups, pullups, ring rows, etc. Its like saying you cant have apples AND pears ....well, they go bloody well together in a fruit salad.

totally this. I do both as well. sometimes in the same workouts, sometimes in their own workouts all to themselves. I like variety. Push ups and bench press compliment each other nicely just like pendlay rows and inverted rows do

Adding to the chorus. I do bodyweight exercises as well as lift heavy and train with kettlebells. I like a bit of variety, too....

stines72

i do 20 male pushups per set lol
but then again ive been lifting weights for a while...