Where am I going wrong?

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Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Combine these at each meal and you'll be burning off the fat you want!

    so i can eat 3000 calories of bread and eggs and i will burn off all my fat....?!!?!?!?!
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Bethany, it looks to me like you are eating a lot of carbohydrate. What kind of breakfast bar are you eating? The banana, ryvita, popcorn, biscuits, fruit, casserole/lasagna all have lots of carbohydrate. It's up to you, but I would switch one of those out to something protein rich.

    The carbs don't have as much to do with it as the fact she is not eating enough. Cabs don't magically convert to fat if you are on a deficit. High cab / low carb doesn't matter unless you have a medical condition that such as pcos.

    ^Agreed.

    It is important to make sure you are getting enough protein and fats, but after you hit those goals (or plan for them in your day), having carbs isn't a problem.

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