Help me atone for a missed workout?
Options
Replies
-
Burpee from push up into a high knee jump, on landing fall forward into a pike pushup and when pushing up push right back to flat feet for a jump squat - forward and back. repeat ad nauseam!0
-
Wow. This is crazy... but cool.
Do side lunges. Those really help with your calves and thighs.0 -
Burpee from push up into a high knee jump, fall forward into a pike pushup and push back into a jump squat - forward and back. repeat ad nauseam!
WHAT IN THE WORLD??? How can anyone do this without breaking their ankle? *shakes head*. Or maybe that's just me because I have knee and ankle problems. But still!!! How in the world can anyone do that!!!0 -
You have done well but i must point out that this does not atone for your missing the gym. You will be required to go harder and add a bit more weight when you make it next time. lol :happy:
And as we are all being your personal trainer for this day we will expect payment to be mailed within 5 business days.0 -
Burpee from push up into a high knee jump, on landing fall forward into a pike pushup and when pushing up push right back to flat feet for a jump squat - forward and back. repeat ad nauseam!
Couldn't figure out pike push up so replaced with second regular one. Did 8. Almost puked. Thankyou0 -
Burpee from push up into a high knee jump, fall forward into a pike pushup and push back into a jump squat - forward and back. repeat ad nauseam!
WHAT IN THE WORLD??? How can anyone do this without breaking their ankle? *shakes head*. Or maybe that's just me because I have knee and ankle problems. But still!!! How in the world can anyone do that!!!
I've had really bad ankle problems myself in the past ( 11 breaks ) but this really hasn't affected them. It's an excellent full body movement that has the added bonus of kicking your breathings *kitten*. Excellent for strength and cardio when your in a confined space with no equipment.0 -
Burpee from push up into a high knee jump, on landing fall forward into a pike pushup and when pushing up push right back to flat feet for a jump squat - forward and back. repeat ad nauseam!
Did 8. Almost puked. Thankyou
That's the 'ad nausaeum' part!0 -
No, seriously. I actually know what it means, that was a joke.0
-
Thank you all.
As a parting gift, the end result. (After I was finished retching)
Sweat level- John Goodman0 -
Burpee from push up into a high knee jump, on landing fall forward into a pike pushup and when pushing up push right back to flat feet for a jump squat - forward and back. repeat ad nauseam!
Couldn't figure out pike push up so replaced with second regular one. Did 8. Almost puked. Thankyou
Yay, I helped.0 -
0
-
It was a good joke Knitwit.0
-
Do minimum 100 pushups.. Do some planks I do 2:30 minute planks. Do a lot of stretching and ab work.. Do something uncomfortable.0
-
Too late to join the party?
If not:
10 pseudo planche press ups
10 crucifix press ups
10 L-sit dips between chairs
There's a new swear word in town and it's name is "Darren".0 -
Too busy straddling the line between life and death at the moment and questioning my own sanity/possible sado-machoism
I will however, be referring to this thread if I ever miss the gym again0 -
Fell down on wallsit 7. Call me humpty
Still a good job. Most I ever do is 3.0 -
http://www.rosstraining.com/articles/deckofcards.html
The Deck of Cards workout is a fun way to get your sweat going! You can also download the excel spreadsheet and type your own workouts into the yellow column.make it as difficult as you want!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions