Breakfast ideas?

ChangingLifestyles

anthoid

best ever (in my opinion): http://www.gimmesomeoven.com/easy-breakfast-parfait/ xx

Childers67

I have a few different choices I've used to lose 27 pounds rather quickly!

2 egg whites and 1 whole egg with oatmeal. Plain oatmeal if possible, but if you'relike me, you have to force yourself to eat it, so the low sugar Quaker is doable. You could even make a healthy omelet!

My breakfast usually consists of 1 scoop of Chocolate Whey Protein, tbsp of peanut butter, and a cup of almond milk because I'm
usually running late for work

If you would like more help, let me know

KenosFeoh

This morning: 1/2 cup applesauce with 1/2 mixed berries added, cheddar cheese whole wheat toast.

I'll often have leftovers from dinner. I like to use things up so they don't go bad.

michelleLynette

Oatmeal everyday for me..I know It may sound borring , but I love it! I add Blueberries, chai seeds, slivered almonds, protein powder and almond milk..SO filling and it lasts me until lunch

michelleLynette

This morning: 1/2 cup applesauce with 1/2 mixed berries added, cheddar cheese whole wheat toast.

I'll often have leftovers from dinner. I like to use things up so they don't go bad.

Leftovers...like what?

meredith1123

i just ate a serving of plain almonds, and drank 3 cups of water for breakfast today and i'm plenty full and satisfied.

oldmanrivererik

two hard boiled eggs
cup of coffee with soy milk
kiwi

countesscharleyangel

Kashi Go Lean with rice milk and a banana

durshley

I just eat toast and peanut butter, or if I'm feeling crazy I'll have some weetabix. I'm so boring :P

kliermann

i like 2 egg whites and a full egg with seasoning and hot sauce but special k has awsome breakfast sadwiches that taste REALLY good

countesscharleyangel

Or oatmeal with boiled eggs. I need stuff that keeps me full.

kliermann

ha peanut butter and toast taste sooo good though try it with slices of banana too yum

I just eat toast and peanut butter, or if I'm feeling crazy I'll have some weetabix. I'm so boring :P

wmbrett

Every morning breakfast sandwich, Fiber One English Muffin - 100 calories, 2 slices of Extra Sharp Cheddar (120 calories) and 4 slices of deli turkey (~50 calories). Cheese makes it tasty enough to not need any condiments. On weekends, I'll toss an egg on it for variety with hot sauce.

CottonCandyKisses

My food diary is open if you want to see what I eat. Sometimes I make a breakfast burrito with egg whites, black beans, and salsa. Sometimes egg whites, peppers and onions with ham/turkey and 45 calorie toast, or egg whites with whole wheat pancakes(no oil, use almond milk--very low calorie). This week I am having oatmeal (real canister oats with fruit, not the packets) and hard boiled egg whites. I stay around 250-300 calories for breakfast.

anniegail1961

Good Morning: Breakfast is very important to me.
I've slept all night and after my morning brisk walk/jog I'm in need of nurishment!
I love oatmeal (plain),an egg and a 1/2 grapefruit-and 2 cups water.
If I'm really hungry I'll have 2 eggs-Ya hoo!
Then I have a snack about 2 1/2 hrs. after that!
It's like stoaking a fire.
You must fuel your body to burn the fat!
Best Regards!
anniegail1961

KBoddu

I eat huge breakfasts... Like 400-600 calories. I have noticed that the huge breakfast, regular lunch and light dinner work for me.

Breakfast today:
Light and Fit Greek yogurt-80 cals
1 piece of nutty grain Arnold bread-80 cals
1 tablespoon of almond butter-95 cals
1 cup of kashi go lean almond flax cereal-200 cals
1 cup of almond milk-30 cals

Sometimes I will do oatmeal made with almond milk and almond butter mixed in too. Mmmmm!

cincigina

I love an egg white sandwich with a slice of cheese on a bagel thin or toast. I'll usually have coffe and fruit with it too. But I tested really high for an egg allergy last week so I have two weeks with NO EGGS! This morning I had sausage instead of an egg for my my protein.....totally not the same thing. I'm really struggling because I love eggs. I guess I could try oatmeal. Good suggestion.

anewlife1980

I have the same thing for bfast every day, so far I am not bored of it, its been over 10wks :-) I have a bowl of original special K cereal (1 serving is 1 1/4 cup) with 1/2 cup 1% skim milk in it, a mug of Rolo hot chocolate (serving is 3 tbspns) helps to give me my choc fix although need to find an alternative for summer mths & I also have a piece of fruit, usually a pear or orange. This is 357 calories & easily keeps me going until my snack about 2 1/2hrs later.

melindasuefritz

yogurt, peanut butter toast, mcdonald s fruit parfait , fruit, cereal, oatmeal

TeaBea

3/4 C Kashi Go Lean mix in: Dannon Light & Fit, 1/4 C frozen raspberries, 1 TBL sliced almonds. 250 Calories ... 16.8 gms protein, 10.5 gms fiber, 4.6 gms good fat ..... keeps me full until lunch

1 serving steel cut oats mixed with PB2 (powdered peanut butter) and sweetened with maple syrup ..... you could mix in protein powder if you like. 215 Calories ... 9.4 gms protein, 5.8 gms fiber, 3.8 gms fat

GoneLbsGirl

A scramble using olive oil to lubricate the pan, eggs, spinach, feta cheese, onion and garlic & Ezeikel cinnamon raison english muffin w. a pat of butter! Washed down with 1 cup of milk! Filling and delicious!

djeffreys10

Wheat bagel with 1 tbsp peanut butter spread on it. Keeps my fill. When I start bulking, I figure I will do the same but add 2-3 eggs.

lisamarie1780

slice of smoked salmon on wholemeal toast with a poached egg on top... yummy, filling and healthy

Hezzietiger1

1 egg, 2 egg whites, tomatoes, onions, mushrooms, and fat free cheddar scramble.
oatmeal with honey and cinnamon
banana *no flour* pancakes with maple flavored agave
greek yogurt with honey or fruit

Those are my go to's

SunOfMan

Porridge (oatmeal) made with 2 parts water/1 part milk. Throw in some raisins, banana, honey and cinnamon.

Breakfast of champions!

lotusspark

I eat huge breakfasts... Like 400-600 calories. I have noticed that the huge breakfast, regular lunch and light dinner work for me.

Breakfast today:
Light and Fit Greek yogurt-80 cals
1 piece of nutty grain Arnold bread-80 cals
1 tablespoon of almond butter-95 cals
1 cup of kashi go lean almond flax cereal-200 cals
1 cup of almond milk-30 cals

Sometimes I will do oatmeal made with almond milk and almond butter mixed in too. Mmmmm!

I do the same eating style as ↑

Today I had ..
8/9 C Blueberries (88cals)
2 lite laughing cows (70cal)
1 small braeburn apple (50cal)
1Tbsp almond butter (85)

I divide my food through the day so that
hopefully my biggest calories are in
my breakfast/am hours.

vickilynnbillings

I made a yummy protein smoothie I call it "Berry Bliss" and with protein powder, greek yogurt and fresh berries, it's not just good but good for you !!! What are you having??

loselikeagirl

Oatmeal (not instant - I can't handle the texture) with dried apples and cinnamon

If I eat too early I might need a piece of fruit and hard boiled egg mid-morning

CubicCutie

Oatbran every morning except treat of eggs weekend.

Oatbran as opposed to oat porridge has more protein, less cals and kinder to the gut being soluble

Armyantzzz

One banana and one atkins creamy chocolate breakfast drink!