Meals under 600 Calories!

marsgirlly

Hi y'all,

So I tend to be a volume eater. I will eat a ton of anything, even if it's healthy, because I like to feel like I'm eating a lot. Does anybody have an suggestions for a hearty meal under 600 calories that won't leave me hungry an hour later?

kerryradz

Hi, check out skinnytaste.com & emilybites.com they have healthier versions of those calorific meals, on most of the recipes they also put the nutritional value

krhn

If you like a good old sandwich then :
1 piece of southern fried chicken (about 285kcal)
2 slices of bread (about 182-200kcl)
1egg (~90kcal)
1 slice of dairy lea cheese light (only 49kcal)

Add a glass of water and you should be full after finishing!

Rarity2013

I make a tuna and tomato pasta sauce that tastes pretty luxurious and comes in under 600 calories. I usually have it with half a reduced fat garlic baguette, and even then. it still comes in at 611 calories.

You literally just heat up diced red onion and garlic in a saucepan, add 1/2 a tin of chopped tomatoes, 1/2 a tin of drained tuna in spring water (better flaked super-small in my opinion). Season with oregano, basil, parsley, a tiny dribble of olive oil and balsamic vinegar. When the tuna is heated through, add tomato puree to taste (I like a lot, you may like less) and heat again. Then I serve it with a butt-ton of pasta.

If you make extra, the sauce freezes really well too.

dbmata

Hi y'all,

So I tend to be a volume eater. I will eat a ton of anything, even if it's healthy, because I like to feel like I'm eating a lot. Does anybody have an suggestions for a hearty meal under 600 calories that won't leave me hungry an hour later?

I used to be a huge volume eater. Like, large pizza at a go if I had a wild hair up.

So some things I did:
Drink more tea or water.
Eat less, even if that meant going hungry. <-- this one took a while, but now I'm happy with 2 slices of pizza to compare
Eat more leafy stuff. <-- my normal salad uses 1 or two heads of romaine, that's all filler mast.
Realize you don't have to clean your plate.
Serve yourself less.
Take more time to eat. <-- I used to spend 5 minutes eating, now I spend a half hour plus, I eat less because of it.

So those are some things that did it for me. It works, last time I tried a 4x4 animal style with animal fries at In N Out, I couldn't finish it, and I know I've used those things for warm ups before.

At the end too, it all takes time.

ETA - meal suggestion:
My normal salad is:
1 head of romaine, 1 tomato, 1 red bell pepper, 1/2 ounce almonds, 1/2 cucumber, 1/4 c. cottage cheese, a couple sliced strawberries, girard's champagne dressing, and then the remained is meat.

Chicken, pork, eggs, whatever. Best bang for the buck is definitely chicken. I can eat that in the late afternoon as my "breakfast", and generally not be hungry again for the rest of the day.

JacksMom12

Stir fry! You can have a huuuuuge plate of stir fried veggies and chicken mixed with a serving (or even a half) of rice or noodles. I load up on the veggies; water chestnuts, snap peas, broccoli.... And about 8-10 oz of chicken or a mix of chicken and shrimp. Throw in a small amount of rice, seasonings and Sriracha. It's my go-to meal when I want a huuuge filling meal.

durshley

I had to force myself to go hungry for a while, as I was eating so much food it was hard to stay under my calorie limit. But now I get full much quicker after a few weeks of just telling myself no. I like cooking stews etc in the slow cooker with veg and lots of beans, they tend to keep me nice and full. Oh and omelettes!

paintlisapurple

Tons! Its simple really. Combine poultry with beans and lots of veggies season as desired. I suppose that the volume of veg keeps one fuller longer and probably the nice protein content does good work of this too! I can give you some actual recipes if you like, just add me with a message as I have to race out of the house right this minute.

majope

Baked potatoes fill me right up for under 600 calories, and you can mix up the toppings. Mine from Sunday night went like this:

Potato: 261 cals (I always weigh mine to get as accurate a calorie count as possible)
1 tablespoon butter: 100
2 tablespoons Archer Farms Creamy White Queso (incredible stuff for the calories!): 35
2 ounces fat-free cheddar (or use full fat for about 60 more cals):90
2 slices fully-cooked bacon: 53
2 tablespoons light sour cream: 35

Total 574 calories, so you can still have a salad on the side. About 30g protein. Very filling.

JenViviano

Hi, check out skinnytaste.com & emilybites.com they have healthier versions of those calorific meals, on most of the recipes they also put the nutritional value

I agree, skinnytaste is a great website. Look up her skinny overnight oats in a jar. I eat that for breakfast everyday, and I'm full for about 4-5 hours on less than 300 calories

marsgirlly

I should mention that I'm Lactose Intolerant! Some great suggestions so far; stir-fry is sounding so appetizing right about now!

kimmymayhall

Soups and stews are great high-volume meals. This weekend I made a big batch of vegetarian chili. I just ate some for lunch with rice, cheddar, yogurt and avocado and it was 400 calories. For dinner I fill the meal out with toast, cornbread, a salad, or something similar. Last night it was baked sweet potato topped with chili, really good!
I also do loaded salads. Bacon, cheese, beans, eggs, avocado, nuts, meat, etc. You can get a lot in there for not a lot of calories. Customize the ingredients to fit your macro goals and get vitamins in with different vegetables.

Yeller_Sensation

Scrambled eggs made with:

1) 4 eggs (280 calories)

2) 2 slices of thick-cut bacon (80 calories)

3) 3 oz of sliced mushrooms (20 calories)

4) ¼ sweet onion, chopped or sliced (30 calories, rounded up)

5) 1 orange bell pepper, chopped or sliced (70 calories)

Stuff half of that in a low-carb/high-fiber La Tortilla Factory large tortilla (80 calories). Eat the other half with a big spoon.

Total: 560 calories.