Chocolate Mug Cake - 2 WW points takes 2 minutes to make!

heathersmilez

I’ve had this recipe for quite a while but finally made it tonight. Its soo good! Hubby did say it tasted like “diet cake” but for the 2 minutes it takes you to make it, try it yourself! I love carbs and chocolate (who doesn't?) and this hit the spot without leaving a guilty feeling behind.

Chocolate Mug Cake

2 tbsp whole-wheat flour
1 tbsp cocoa powder
2 packets sweetener
1/8 tsp baking powder
2 tbsp egg whites
1 tbsp unsweetened applesauce

Directions: mix dry ingredients together then add wet (last 2). Mix all ingredients together until concoction resembles chocolate cake batter. Place in a microwave safe mug, microwave on high for one minute. Remove from mug, either with spoon, or by simply tipping over and shaking. Serves 1.

WW Points: 2

nicolina823

ymmm... bump

raelbee

Bump

jamie31

bump

KristinLynn25

Sounds Good!

Eliza0930

Bump

bethinagain

Bumpiddy bump!

KarenECunningham

Save for later.

tigersgirl

wow- that looks really good. i will have to try it

SammyLynn010

bump! ... wonder how many calories this is?? hmmm

missygal

I will have to try it! Yes does anyone know how many calories it is?

Dopechick

sounds delish!

kylielouttit

This looks so good! Does the 2tbsp of egg whites equal one egg white?

rmccully

bump

xonophone

I just entred the ingredients into sparkrecipes and here is what I got:

Calories: 108.5
Fat: 1.2g
Sodium 127.7mg
Potassium 213.3 mg
Carbs 17.5g
Fiber 3.9g
Sugar 3.2 g
Protein 13 g

I'm not including the vitamin info because seriously, who eats chocolate cake for the vitamins?!?!?! LOL I also calculate based on two egg whites, so if there is only one in the recipe, then the calories and protein will be less...so I haven't added it to the food database.

I cannot wait to try it! Thanks so much for posting!

Franksgreengirl

I'm going to try this in the morning.... I need to get in more calories without feeling guilty about my choices.This will get that chocolate fix under control I'm sure. Thanks for sharing

heathersmilez

103 calories, 1.9 grams of fat, 2.2 grams of fiber. An “A” grade rating (caloriecount.about.com) because its low in cholesterol, high in iron, high in phosphorus, very high in selenium and high in thiamin.

When I added it here as a meal I got 108 calories, 1 gram of fat and 5 grams of fiber which is better but I counted the WW points from the first set of nutritional information.

I used just 2 tbsp of egg whites (egg beaters are ok as well). I know 1 egg white = 2 tbsp but I just used 2 tbsp total.

Thanks everyone for the bumps!

shellshalla

bump!

SammyLynn010

Thank you for figuring out all of that calorie information!! It sounds like it's not only good but it is good for you! Doesn't get much better than that! LOL

jmarie66

bump

KarenWantsABikini

bumpy

elizamary77

thanks

veggieheadie

Wow, this is the coolest recipe. I'm going to make these for our family night treat with my kids. I just made me one and YUM!! They're going to love it and best of all, I just found my new "healthy" chocolate obsession. Thanks for the recipe.

Sillybunni

Or keep it in the mug and add a spoonful of ice cream :drinker:

mooselady2004

save

jlj1121

bump

xonophone

Ok, I just made this and it did taste like "diet cake" but I used sun crystals as the sweetener and find that I just can't get past the aftertaste. I ate it anyway - can't let good chocolate go to waste....:embarassed: Other than that, I was very happy with the prep time and the consistency - I will use Equal or Splenda next time which should do the trick!

ChrystalF

yummmmm...going to have to try this one

robin52077

Or keep it in the mug and add a spoonful of ice cream :drinker:

Or Cool Whip Free!!!!

mamacindy81

Bump:

Thanks

Cindy

heathersmilez

Thanks so much veggie head! Great name btw

Also to the comment below yours, great idea to add ice cream. If you want even lower cal, adding a tbsp or even 2 of light whipped cream would be great for only another 30 calories or so.