What is your favorite smoothie recipe???
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I like the simple things in life
Creamsicle
¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes0 -
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it's not a green one but I have added Kale, spinach, etc. before!
1 cup of grapes
1 cup of strawberries
some flax seed or chia seeds
and optional an orange soo good whipped up in my Vitamix!0 -
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I like to sub coconut almond milk for regular milk because it has less sugar (i avoid soy)
I use frozen berries or frozen peaches
sometimes half a banana
Kefir or Greek yogurt (unsweetened)
Grind up some flax seeds in your coffee grinder and dump some in (whole does you no good, it will go right through you and you will not get the benefits of the seeds)
I have put a little fish oil in my them before because I can't stand the taste unless it's masked, you barely taste it in the smoothie.
You can put a few leaves of frozen spinach (don't go overboard)
Of course I use some protein powder. The best one i have used was ultraclear plus ph, but it's pricy.0 -
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For 2 servings, 1 ripe mango,1 small banana,200ml natural yogurt, dash of milk to thin,2 tbsp maple syrup, a handfull of ice and a small amount of fresh red chilli.0
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I would really love making more smoothies, but I haven't tried many combinations yet!
I always love the trusty banana, splash of milk, vanilla nonfat Greek yogurt, almonds, pb2, and a couple ice cubes combination though.0 -
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I have 2 favorites right now;
1) Chocolate Shakeology, ice, 8 oz of Almond Milk and 1 TBS of Peanut Butter - tastes just like a brownie blizard!
2) Strawberry Shakeology, ice, 8 oz of Red Trop50 OJ, and 4 oz of vanilla yogurt - tastes like sherbert, good for summer.0 -
thank you for all the recipes......can't wait to try some of them0
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Just made this one on Tuesday
Ice cubes
5 medium strawberries
1/2 c. fresh pineapple
1/2 banana
8 oz pure coconut water
Turned into a 24 oz smoothie for about 150 cals if I remember correctly0 -
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no sugar coconut milk
frozen banana
frozen mango
about 1/4 cup crushed pineapple
Quick easy and tastes like a pina colada.0 -
1/2 cup milk of your choice
3 tbsp. peanut butter
1 banana
1 tbsp. honey
1/2 cup plain Greek yogurt
3 ice cubes
Delicious.0 -
frozen bananas, milk and ground flax seed. when you freeze your bananas, make sure they're over ripe. you won't need any other sweetener.0
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Mines not low-cal but:
1/2 cup 1% milk
1/2 cup plain 2% greek yogurt
1 cup frozen fruit
1/2 scoop vanilla protein powder
Blend!
I want to try a version with spinach just havent gotten around to it.0 -
This one is more of a "treat" smoothie:
1 frozen banana
1 tablespoon almond butter
2 medjool dates (pits removed, obviously)
1 tsp vanilla extract
1 tsp ground cinnamon
1 cup almond milk (dairy allergy...use whatever milk you want!)
optional: 1 scoop "natural" flavored protein powder
It tastes like a cinnamon bun!!0 -
Lately I've been having a vanilla blueberry smoothie for breakfast.
1 cup of almond milk
1/2 cup vanilla Greek yogurt
1 scoop vanilla protein powder
The contents of 4 fiber capsules
1 cup frozen blueberries0 -
My favorite is my Soul Refresher Smoothie: 1 apple, 1/2 cuke (seeded), 12 coconut water (with pulp), 2 t raw honey, hemp protein powder, 1 scoop chia seed, 1 lemon (zest and juice). MMMMM! I use this one after a workout or run to pick me back up
My other fave is my Oscar the Grouchless - I use it for breakfast every morning. 2 c lettuce, 1 apple, 12 oz almond coconut milk, 1 lemon (zest and juice), hemp protein powder, 5 T goji berries, 1 T raw Honey, 2 large strawberries . Kind of carrot colored but thick and yummy0
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