The Whole 30

jennifertayman
jennifertayman Posts: 2
in Food and Nutrition
I was just wondering if anyone had tried the Whole 30? If so, what is your opinion on how you benefited or not?

Replies

  • IbiH
    IbiH Posts: 250 Member
    What is it?
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    Look in the groups section for info :)
  • JScar1964
    JScar1964 Posts: 28 Member
    Did not make it. But for some reason since starting paleo, I'm just not as hungry and energy is through the roof. Good luck w/ it, I believe if you can hang in for the entire 30 days that you will feel great.
  • dotamy
    dotamy Posts: 16
    I have tried it, with really great success. I did a 45-day and a 30 one in January. Their book, "It Starts with Food," is also very useful when coupled with their website. I discovered I should really never have dairy again, not what i expected when i started, but im much happier without it! It certainly appeared to "redistribute" my body mass. I've never had so many immediate compliments about weight loss EVER. On the 45 day plan, I lost only about 10lbs. But more importantly, it changed my relationship with food. I highly recommend the program! After my stint was over, I stayed paleo until very recently when I began triathlon training and just need more carbs.

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