As per my diet, I should shed 10lbs in 5 weeks

HunkHunkOfLove

Breakfast Calories Carbs Fat Protein Sodium Sugar
Eggs - Scrambled (whole egg), 1 large 101 1 7 7 171 1 Ico_delete
Eggs - 2 Egg White Omelette, 5 Egg White 85 1 0 18 275 1 Ico_delete
Milk - Nonfat (fat free or skim), 1 cup 86 12 0 8 127 0 Ico_delete
Homemade - Chappati, 3 roti 100 30 1 10 0 0 Ico_delete
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372 44 8 43 573 2
Lunch
Generic - Plain Yoghurt (Whole Milk), 90 g 58 0 0 0 0 0 Ico_delete
Generic - Cauliflower Bhaji W/ Onion, 1 cup cooked 150 0 5 0 0 0 Ico_delete
Generic - Chicken, Vegetable, and Barley Soup, 1.2 cup 187 21 3 19 593 0 Ico_delete
Generic - Plain Yoghurt (Whole Milk), 90 g 58 0 0 0 0 0 Ico_delete
Generic - Chicken, Vegetable, and Barley Soup, 1.2 cup 187 21 3 19 593 0 Ico_delete
Generic - Poha (Onion Only), 1.8 cup (cooked) 288 18 7 0 0 0 Ico_delete
Generic - Grilled Chicken Breast (1), 6.5 oz 267 0 7 52 609 0 Ico_delete
Generic - Grilled Chicken Breast (1), 6.5 oz 267 0 7 52 609 0 Ico_delete
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1,462 60 32 142 2,404 0
Dinner
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Snacks
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Totals 1,834 104 40 185 2,977 2
Your Daily Goal 1,800 248 60 68 2,500 36
Remaining -34 144 20 -117 -477 34
Calories Carbs Fat Protein Sodium Sugar
If every day were like today... You'd weigh 199.4 lbs in 5 weeks

Is this conclusion correct or is it somewhat unreliable and inaccurate? This is for those who've tried this method. I can accept an error of 1-2 pounds+-.
My exercise comprises of 6 days of working out/week for 60 minutes everyday. Weirdly, that option isn't available o_O

HunkHunkOfLove

Anyone?