Dieting wows

bornnslippy

Right ive lost 10 lbs in last 3-4 weeks all good. But the last 2 weeks i havent lost anything think its because im not eating enough calories to cover my daily intake and exercise so my metabolism has slowed right down.

The problem is because im dieting im finding it hard to eat the right calorie amount in good food, if i eat junk food i can get there and above but when i eat healthy i struggle to get the calories in

Can someone point me in the right direction

Thxs

DrCaspianDoll

I have that problem too, I sometimes eat nuts or dried fruit to fill the gap, still nutritious but dense in calories. Other times I say forget it and don't eat anything because I know I will end up eating junk.