How to get better abs?

BonaFideUK

Most people have abs they just need to reach a low body fat to get them. The core is involved in a lot of things we do already.

Tell me more about the ones who are missing abs.

If someone doesnt have visible abs its because they have too much bodyfat.

SenseiCole

I use this

http://printableworkouts.com/

has every muscle group

LittleDoodlePoodle

I need to come back and do these!

tigersword

<--- Zero crunches. Heavy squats, heavy deadlifts, pull ups, dips, bench press and front squats. One day a week I do hanging leg raises (3 sets of 10).

This. There's really no need to do ab isolation exercises, as your abs are a vital component of every exercise you can ever do.

tigersword

Squats!! And if you're trying to get em to show under the "film of fat" you gotta eat clean and do cardio. No diet, no abs! (Not sure if this is a prob for you so it's not directed at ya. Just sayin'. )

Eating "clean," besides being a meaningless term, has nothing to do with it. Calorie deficit is what's needed.

BluePHX

Squats!! And if you're trying to get em to show under the "film of fat" you gotta eat clean and do cardio. No diet, no abs! (Not sure if this is a prob for you so it's not directed at ya. Just sayin'. )

Eating "clean," besides being a meaningless term, has nothing to do with it. Calorie deficit is what's needed.

Yeah, and a diet high in bad fats, empty carbs, and preservatives that cause water retention and cellulite development aren't exactly privy to the look you're going for if you're trying to have visible abs. Hence, clean EATING. I'm done arguing with people over this crap. You eat crap food, you get crap results. PERIOD. Unless you already have a fast metabolism which the average Joe's of the world do NOT.

tigersword

You miss the point. There is no such thing as "clean eating." It's a marketing term invented to sell books and magazines.

http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/