Simple Smootie's

ldbuster0

1 banana
1 serving yogurt
1 serving frozen fruit
1 cup water

Use different flavors of yogurt and fruit to mix it up.

strawberry yogurt + frozen strawberries
vanilla yogurt + frozen mixed berries
peach yogurt + frozen mango, peach, pineapple mix

Super easy, yummy & low fat.

This is what I do. I also add 1-2 cups of spinach and 1-2 teaspoons of ground flax seed.

rosiesmama

One of my fav's:

8 oz of almond milk
1 banana
sprinkle nutmeg

Use frozen banana's to make a frothy smoothie. I have this every morning, plus you can experiment, this morning I added some frozen strawberries for a banana/strawberry smoothing.

Very similar to my favorite. I like to add tofu for protein. Makes it creamy and milkshake-y.

paygep

Very similar to my favorite. I like to add tofu for protein. Makes it creamy and milkshake-y.

Whoa! I really never thought about adding tofu... have to try that soon.:happy:

foot2wood

Just started adding greens to my smoothies. I love them so far. Here's an example of one of mine.

1 cup unsweetened almond milk.
1/4 cup frozen blueberries.
1/4 cup frozen strawberries.
1 1/4 cups kale.
1 1/4 cups spinach.
1/2 frozen banana.
2 tbs PB2 (low cal peanut butter sub).
1 scoop whey protein.

shadowlydarkness

They sound very yummy guys, thanks for all the amazing recipes!

Bunnyguru

My new breakfast favorite is:
1 banana
1/2 small zucchini
pineapple
beet root
wheat bran
light buttermilk

you can add stevia or honey for extra sweetness. For more filling breakfast - add oat flakes

shadowlydarkness

Today I tried a new one:

- vanilla yoghurt
- orange juice
- 2 small kiwi fruits
- 1 apple

I dont use measurement, I just fill up my blender until It wont fit anymore goodness haha.
But I think the kiwi's wernt ripe yet as the smootie was terribly sour. but I did drink it all as I need the vitamins

TreeDee63

Bump