Eating After lifting Heavy
j99li
Posts: 421 Member
I have recently started a program to lift heavy. She recommends that I take a protein shake after. What do you recommend?
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Replies
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Agree. Protein and a source of simple carbs within 30-45 min of finishing your workout. Your body is 'primed' for nutrients. Protein to help build your muscle and carbs to replace muscle glycogen stores.0
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What types of protein powders would you recommend? How do you make it?0
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After my workout I eat a ton of egg whites and oats with protein powder in it0
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I like sun warrior chocolate flavor. It is rice based, so no gassy side effects. It is a little chalky, but tastes good! It is a great brand0
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Buy whey and definitely invest in a good-quality shaker like a SpiderBottle (around 12$) and a sfar as making it..pour a scoop into water and shake until mixed!
Different people have different tastes but my favorite is any flavor from Allmax IsoFlex with a carb..like a banana as an example0 -
Thank you for all of the suggestions so far! Keep them coming!0
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Dymatize and Optimum Nutrition are good and fairly inexpensive.0
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