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Did I truly burn this much?

crlyxx
Posts: 186 Member
Hey,
today I got a Polar ft4. I put in the basics, my height, weight, etc, then went to workout. I did my usual, walking as fast as I can (about 4.8 mph or so) for about an hour and a half. According to the monitor, it says I burned a little more than 500 calories! I wet the strap very well, for about a minute or more, and placed it tight below my chest. Is this accurate? It just seems a little too good to be true; I mean, that's an entire meal for Christ's sake xD All answers appreciated
today I got a Polar ft4. I put in the basics, my height, weight, etc, then went to workout. I did my usual, walking as fast as I can (about 4.8 mph or so) for about an hour and a half. According to the monitor, it says I burned a little more than 500 calories! I wet the strap very well, for about a minute or more, and placed it tight below my chest. Is this accurate? It just seems a little too good to be true; I mean, that's an entire meal for Christ's sake xD All answers appreciated

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Replies
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Yeah, That sounds pretty accurate to me!
Well done hun.
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Sounds about right to me!0
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Okay, sweet! Haha, all this time I was counting it as about 300 or so. Sheesh what a difference :I0
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LOL I too was astounded when I got a tracker and was like I burned 1/3 of my calories from just that! Some days I burn up to 700 and I don't even realize it until I'm long gone and done with the gym....then I'm like crap its 8pm with 2 hours til I go to bed and I have 1200 calories to eat!0
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Based on what I was taught in physiology - a good rule of thumb is 100 cal per mile. I tend to burn a little more than that when I'm walking and about that when I'm running (according to my HRM)0
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Sounds right to me0
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