Veggie&Fruit Substitution Challenge – 1-Day at.a.time

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RebelRenny
RebelRenny Posts: 1,073 Member
in Motivation and Support
This 1 day at.a.time. challenge is meant for those who would like to increase their fruit and veggie consumption and create an awareness of their nutritional values. This is a weekly challenge for 2013, which I try to post once a week. Any day is a good day to participate.

1. Post if you are in and what you are going to do for a day
2. Report back how you did at the end of the day or – also good - the next morning!

Here is how the challenge works:
-SUBSTITUTE any (or all) of the starch / meat / dairy food portion in a meal with Fresh Vegetables (where possible)
-EAT vegetables and/or fruit at every meal and snack time for a day.
-Have only (fresh) fruits or vegetables for snacks
-Drink 8oz of water and stay away from alcohol / soft drinks
-Aim for 30g of fiber for the day
-If you can't do a whole day, do one meal

Good luck everyone!
Rebel Renny
From Vancouver Island, BC, Canada

Replies

  • Pmagnanifit
    Pmagnanifit Posts: 665 Member
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    I'm in and I am going to eat veggies at every meal and snack
  • RebelRenny
    RebelRenny Posts: 1,073 Member
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    Big salad for lunch, fruit for afternoon snack and stir-fried veggies at dinner. Yay
  • Pmagnanifit
    Pmagnanifit Posts: 665 Member
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    I did not eat veggies at every snack but I had carrots, spinach,cauliflower. I am going to try again on say.

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