THURSDAY (April 25) MINI CHALLENGE

jesindc

150 LEG LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=dHSIerbp-CE
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10!

Post once to accept and be sure to come back and brag once you’re finished!

LovnLifeInVT

Count me in.

cpanus

I'm in!

sanna104

I'm in.

shortstax77

Luv the "mini" challenges

imadyer

yes! I'm in!!!

TorrizzleWillSizzle

do you do all 150 at once? or can I spread them out through the day?

Shonja

I'm in.

worldsbestauntie

I think I can do that.

anarose13

i am in

Nikki31104

Sadly these are one of my favorites. I am in!!

Mom_Ellis

I'm in

pdfrazier08

I'm in.

RLeighP

I'm in!

nyla23608

I'm in

NewCaddy

Bring it on!

YcatsFursworth

right, ok I'm in! this is an area I'm very weak in so will be nice to work on it!

eredmon8731

Count me in!

carlynishere

I'm in today!!

sugah11

I am in!

melindasuefritz

how u gonna record them as exercise?????????

goforthd5

I'll give it a try

melindasuefritz

again how do we record them as exercise?????????

mrslosser

Im in!

melindasuefritz

how do we log them??????????????????????????????????

mrslosser

Got this off of the LiveStrong website. Hope this helps. It is a form of calesthenics so maybe you could put that in with how long it took you to do the 150 leg lifts. Hope this helps you!

Body Weight

If you do calisthenic leg lifts for 10 minutes and you weigh 150 pounds, you'll burn about 40 calories. However, if you weigh 200 pounds, you burn about 53 calories in 10 minutes of leg lifts. High-intensity weightlifting, including weighted leg lifts, burns approximately 68 and 91 calories per 10 minutes for 150-pound and 200-pound persons, respectively.

Morninglory81

K I'm in!

jan112

I'm in

melindasuefritz

OK iM IN

gregorygant

heck yea im in!!

melindasuefritz

DONE
FELT THE BURN
FOR SURE