How effective is walking?

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  • Broejen
    Broejen Posts: 414 Member
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    I lost all my weight so far just by walking.
  • erinsueburns
    erinsueburns Posts: 865 Member
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    So basically you subtract one calorie for each minute you are exercising? Sorry for the lame questions, I just have a hard time understanding it all because people have such conflicting thoughts/ideas/answers.

    I would, because if I divide MY BMR by the number of minutes in the day, that is what I get. Your BMR may be wildly different, so your numbers may be very different.
  • erinsueburns
    erinsueburns Posts: 865 Member
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    I'm wondering the same thing, what's the point of it if you have to subtract numbers anyways? I will just keep going with what the HRM tells me!

    I don't bother either, I figure it is all approximations anyway so I go with the flow. I figure that 60-120 (depending on how strict your interpretation is) is right along side with how far off in either direction my misestimation of food intake, BMR and TDEE actually are.

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